Health
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Free support, resources for family caregivers
The Kenai Peninsula Family Caregiver Support Program will hold the following support group meetings in February: Feb. 2, Soldotna Senior Center, with a training on transfers, by Annett Brookshire from Nettie’s Care Coordination, 1 to 2 p.m. Feb. 6...
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Mindful grieving and recovery through yoga
Perhaps the most consistent element of the loss and grief process is its absolute in-consistency. Anyone who has lost a loved one to death, divorce, illness or separation knows firsthand the ebb and...
Keep your Alaska winter going swimmingly
In the dark winter months, swimming can be enjoyable and an outstanding full-body workout. Further, it can be an effective way of building and maintaining muscle strength. The water provides a...
Simple self-care ideas for your mental health
Let’s take a moment to shed some light on this often misunderstood and overlooked aspect of our wellbeing. Mental health isn’t just about whether you’re feeling happy or sad at any given moment - it’s a complex tapestry that weaves itself through...
Free radon test kits available
The Alaska Radon Program will give out free radon tests for National Radon Action Month in January. Radon is a colorless, odorless cancer-causing gas that is commonly found in Alaska. With homes closed up during the winter, January is a good time to...
Drone AED deliveries and digestible sleep sensors
Drones equipped with defibrillators may help save lives Researchers have evaluated the possibility of alerting drones equipped with automated external defibrillators (AED) to patients with suspected...
Are you in danger of developing glaucoma?
Dear Savvy Senior: What can you tell me about the eye disease glaucoma? My older brother was recently diagnosed with it and lost some of his vision, but never had a clue anything was wrong. Could I be at risk too? – Stressed Sibling Dear Stressed: Y...
Free support, resources for family caregivers
The Kenai Peninsula Family Caregiver Support Program will hold the following support group meetings in January: Jan. 2, Tyotkas Elder Center (in Kenai), 1 to 2:30 p.m. Jan. 5, Soldotna Senior Center, 1 to 2 p.m. Jan. 16, Kenai Senior Center, 1 to 2...
Self-care for the holidays and beyond
A reader emailed me this question: I want to take better care of myself, but I’m having trouble committing. Any tips for creating a good routine? Here was my reply. Thanks for sparking a good column topic! Intention is key. That’s the best place to...
Kenai Peninsula caregiver support program returns
Good news from the Kenai Peninsula. The Kenai Peninsula Family Caregiver Support Program (KPFCSP) is now being administered by the Nikiski Senior Center. I’m Dani Kebschull, program coordinator of the KPFCSP. I’ve lived on the Peninsula almost all...
Family caregiver support around the state
Alzheimer’s Resource of Alaska (ARA) organizes caregiver support meetings around the state, including Anchorage, Eagle River, Fairbanks, Homer, Juneau/Southeast, Ketchikan, Kodiak, Mat-Su Valley, Seward, Sitka, Soldotna, Talkeetna, Willow. Call 1...
Embracing the spirit of giving and wellness
As the crisp air envelops our great state, it’s not just the snowflakes that remind us of the season’s charm, but also the spirit of giving and togetherness. This December, as we observe Safe Toys and Gifts Month, we invite you to join us in ref...
Low vision clinics Dec. 4-5 in Fairbanks
The Alaska Center for the Blind will hold two low-vision clinics and two support group meetings in Fairbanks, Dec. 4 and 5. At the low-vision clinics, a specialist will match the client with the best possible device for their condition. The Dec. 4...
New tech to heal wounds, help people 'see' sound Also: Benefits of tai chi for Parkinson's
New help for those with low vision or blindness Australian researchers have developed a new type of technology known as acoustic touch and it helps people “see” using sound. The technology has the...
Lowering your blood pressure without medicines
An estimated 80% of older adults in the U.S. have high blood pressure. Maintaining healthy blood pressure can protect against serious conditions like heart failure, heart attacks and strokes. Now, a...
Hospice events spread holiday warmth and support
The weather is crisp outside, the leaves are falling and the holiday season is fast approaching. Typically, this time of year fills us with joy, laughter and festive gatherings surrounded by those we love. However, holiday traditions may also serve a...
Fall season health fairs are wrapping up
November shines a spotlight on a growing health concern: diabetes. As we delve deeper into this awareness month, it’s imperative that we arm ourselves with knowledge and take proactive steps toward ensuring better health outcomes for ourselves and o...
Using artificial intelligence to improve breast cancer outcomes
New nasal spray for rapid heartbeats A fast-acting medication delivered as a nasal spray may soon allow individuals with intermittent rapid heartbeats to treat the problem themselves as soon as they...
Free help to quit smoking
The annual Great American Smokeout public awareness event takes place Nov. 16 and the Alaska Native Tribal Health Consortium (ANTHC) plans to observe the day by highlighting resources for quitting smoking, vaping, chewing tobacco, and iqmik. ANTHC...
Free training, support for family caregivers
If you are helping a family member or friend by being a caregiver, learn what kind of help is available. Family Caregiver Support Programs offer free support meetings to allow you to share your experiences as a caregiver, or support someone who is a...
Learn more about supplements and how to use them
Supplements are different than over-the-counter medicines because medicine is given to change the physiologic workings of the body-suppress cough, decrease mucus, dampen inflammation-whereas...
An excellent resource for understanding your grief
Have you ever lost someone you love, or do you anticipate the death of someone you care about? Are you, yourself, facing the end of your life? I believe this is just about everyone reading this newspaper! Having been through the loss of two of my...
Schedule your health fair visit for this month
October marks Breast Cancer Awareness Month, a global campaign to increase awareness about this prevalent disease. Breast cancer affects millions of women worldwide. Early detection, often through screening, increases the chances of successful...
Drug discount cards; new weight loss med; using augmented reality to improve knee replacements
Discount cards with Amazon and GoodRx versus out of pocket payments A nationally representative study is suggesting that at least one out of five prescriptions for commonly prescribed generic...
Low vision support in Anchorage, Mat-Su
The Alaska Center for the Blind and Visually Impaired organizes monthly “Living Well With Vision Loss” educational and support meetings for people with low vision and their caregivers in Anchorage and the Mat-Su Valley. In Anchorage, meetings are...
