Health

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 By Leslie Shallcross    Health    June 1, 2018 

Prepare and store your meals in advance

As a Girl Scout, I learned the motto, "Be Prepared". This mostly meant building first aid kits, knowing how to start a fire, setting aside water and food or other preparations for emergencies. In my...

 
 By John Schieszer    Health    June 1, 2018 

New guidelines, tools for prostate cancer screening

Men age 50 and older and living in Alaska should discuss blood testing for prostate cancer with their physicians. The guidelines are now changing because of concerns that some men who could benefit...

 
 By Nila Morgan    Health    June 1, 2018 

How does Medicare cover vaccines?

Many of you may have heard that there is a new vaccine available for the shingles virus that is proving to be more effective than the previous vaccine, Zostavax. The new vaccine is recommended for peo...

 
 Health    June 1, 2018 

Farmers' Market Coupons available this month

June is the month the state begins distributing coupon booklets for the Senior Farmers’ Market Nutrition Program. Each book includes six coupons, worth $5 each, which can be used through Oct. 31. Coupons are issued to low-income seniors and can be...

 
 Health    June 1, 2018 

Lending library for Southeast caregivers

Many individuals, at some point in their lives, will find themselves in the unique position of caring for a relative, friend or neighbor. This role of informal caregiver can present serious demands, especially if the care recipient is experiencing...

 
 Health    June 1, 2018 

Free training, support for family caregivers

The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in June. This month’s focus is World Elder Abuse Awareness Month. It is not a celebratory occasion, but rather a day to talk about preventing,...

 
 By John Schieszer    Health    June 1, 2018 

Eggs less risky; marijuana more discussed

High egg diet may be beneficial A diet that includes a lot of eggs may be packed with nutrients and not elevate your risk for heart disease. At least that is the latest findings from researchers at...

 
 By Suzy Cohen    Health    June 1, 2018 

Health trivia, and myths that you think are true

About eyes. Contrary to popular belief, some people can keep their eyes open when they sneeze. Also, green is the rarest eye color to have. About that trick knee. Some of you have a trick knee (or shoulder) that can predict weather. Basically, you...

 
 By Jim Miller    Health    May 1, 2018

New shingles vaccine provides better protection

Dear Savvy Senior: A good friend of mine got a bad case of shingles last year and has been urging me to get vaccinated. Should I? -- Suspicious Susan Dear Susan: Yes! If you’re 50 or older, there’s a new shingles vaccine on the market that’s...

 
 By Nila Morgan    Health    May 1, 2018

Medicare Summary Notices: Understanding claims and catching waste

Medicare Summary Notices (MSNs) are a great tool for beneficiaries and I highly recommend learning how to read them. They may appear a bit intimidating at the outset, but once you learn how to review...

 

May brings last of the spring health fair events

We are in our final month of a very active spring 2018 health fair season; so if you haven’t made it to an event yet, head on over to one of the last spring events available. Make it to one of these final spring events in your local community...

 

The moldy truth about leftovers and food safety

I do not waste food and am chagrined watching my daughter’s family throw out expensive organic fruit and vegetables forgotten in the back of their refrigerator. Today, I tossed $4 worth of my favorite low fat organic yogurt because I noticed...

 
 By Dana Paperman    Health    May 1, 2018

Tai chi instructors certified to train Alaskans

In partnership with the State of Alaska, Dept. of Health and Social Services, the Seward, Kenai and Fairbanks senior centers sponsored educational workshops to "train the trainer" in Tai Chi For Arthr...

 
 By John Schieszer    Health    May 1, 2018

New research on growing brain cells, gene therapy for strokes, dairy for men

Hidden brain benefits found in older adults A new study for the first time is suggesting that healthy older men and women can generate just as many new brain cells as younger people. There has been co...

 

Free training and support for family caregivers

The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in May. This month’s focus is part two of a presentation on basic spiritual needs throughout life, what may or may not change when someone is living...

 

Donated dental services for Fairbanks-area seniors

Donated Dental Services (DDS), a Dental Lifeline program, provides free dental services for qualifying seniors and those with disabilities in the Fairbanks and North Pole area. In order to be eligible, the patient must have exhausted all other...

 

New Medicare cards are coming in April

Your new Medicare ID card will be arriving the old-fashioned way, via the US Postal Service. If you barely glance at your mail before you throw it in the garbage because of a deluge of junk mail, be on the lookout for this one. Starting in April and...

 
 By Nila Morgan    Health    April 1, 2018

Medicare will pay for many preventive services

Did you know that if you have Medicare Part B you are eligible to receive a large number of preventive services that will cost you nothing? Medicare’s goal in offering these preventive screenings is...

 

Many health fair opportunities this month

We are now in our busiest month during spring health fair season, so check out our April fairs. Make it to one of the spring events in your local community before the end of the season and you’ll find a variety of resources to help meet your...

 
 By Jim Miller    Health    April 1, 2018

Most don't realize they have diabetes

Dear Savvy Senior: My brother and his wife, who are ages 60 and 56, were recently diagnosed with type 2 diabetes, and prediabetes, and neither one had a clue. Could I have it too? - Concerned Sibling Dear Concerned: According to the Centers for Disea...

 

Free training, support for family caregivers

The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in April. This month’s focus is on the basic spiritual needs throughout life, what may or may not change when someone is living with dementia, and ho...

 

Free webinars for caregivers

Alzheimer’s Resource of Alaska will offer free webinars in April and May. Participation is by either toll-free telephone call-in or online via GoToMeeting web conferencing. “Being the Decision Maker,” which discusses legal tools and processes...

 
 By John Schieszer    Health    April 1, 2018

A pill to protect hearing; other medical research

A pill to prevent hearing loss It may soon be possible to take a pill to prevent hearing loss. Researchers have discovered that inhibiting an enzyme called cyclin-dependent kinase 2 (CDK2) may help...

 

Marijuana: Legalization and risks for older users

Yes, it’s true. In the late 1960s I illegally smoked (and inhaled!) marijuana at “pot parties.” Sometimes my drug-induced paranoia escalated wildly and I knew I was going to spend my squandered youth in prison. Happily, toward the end of that...

 

Spring health fairs abound in March

We are now in active health fair season, so check out our March fairs, listed at the bottom of this article. Make it to one of these events and you’ll find a variety of resources to help meet your family’s health needs and enjoy some great...

 

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