1. Keep a routine. Consistency helps reduce confusion and anxiety. Keep meals, rest, and activities on a regular schedule whenever possible.
2. Simplify the environment. Clear clutter, use labels or photos on drawers and doors, and create calm, easy-to-navigate spaces.
3. Be patient with communication. Speak slowly, use simple sentences, and offer reassurance instead of correction when your loved one is confused or upset.
4. Take care of yourself. You can’t care for someone else if you're running on empty. Make time for breaks, ask for help, and connect with other caregivers.
5. Reach out early. The sooner you connect with resources, the more prepared and supported you’ll feel. Help is available—and you don’t have to wait for a crisis.
