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Q: What are general recommended daily supplements, nutrition guidelines and dietary needs for a person aged 65 to 75 years old? A: It's great to see your interest in health and wellness as you navigate this vibrant stage of life. Proper nutrition and the right supplements can make a significant difference in maintaining overall health, energy, and vitality. Here are some tailored recommendations for individuals aged 65 to 75 years old: Daily supplements 1. Multivitamin: A once-daily...
Spring is such a lovely time of year with sunny days, blooming flowers, budding trees and birds chirping. But millions of Americans suffer from seasonal allergies and suffer from wheezing, sneezing, runny noses, itchy eyes and other indignities. Even staying inside won’t necessarily cure the problem because indoor irritants such as pet dander, mold, dust mites and scented cleaning products can all trigger allergic reactions. Your nasal passages and the entire mechanism of the lungs (from the large bronchial tubes to the alveolae, which are t...
There are a variety of keyboards that can make accessing a computer or tablet easier. The Logickeyboard large-print keyboard provides an oversized, high-contrast print on each key, ensuring a clear, easy-to-read interface. These large-print keyboards are ideal options for those with visual impairments and low vision. Large print and high-contrast keyboards a couple of examples of keyboards that make computer use more accessible. This column is brought to you by ATLA (Assistive Technology of...
Taking the drug Ozempic and other drugs in this class may help you live longer. With GLP-1 drugs dominating headlines for their impact on weight loss and metabolic health, new discussions around their potential role in extending healthy lifespan are emerging. Dr. Christoph Westphal, co-founder and general partner of Longwood Fund, said the biotech industry is partnering with physicians and the result is rather remarkable. “Within three or four or five years, if we can prove that with GLP-1s y...
The Klondike gold rush, a pivotal moment in Alaska's history, is often associated with tales of hardship, adventure, and the pursuit of fortune. But recent research has uncovered a lesser-known aspect of this era: the prevalence of practical jokes among the prospectors and settlers-and not only on April Fools' Day. Practical jokes and pranks were a common way for miners and settlers to find amusement and pass the long hours of toil and hardship. The monotonous routine of mining life and the...
Q. I am going to retire soon and I plan to write a book. Is there an app that will help me create an outline? A. There are so many apps that fit the criteria of your question that it is difficult to recommend a “best” one. Most word processors can generate outlines. There are also dedicated outliners. If you use a Mac, there are a number of excellent dedicated outliners, the best of which is OmniOutliner from Omni Software (omnigroup.com). For some reason, a great outliner app has never appeared on Windows. Search online for a Windows out...
When I first started at Senior Voice, I asked my boss how long she’d worked here. She sighed, “Thirteen years.” That was thirty-one years ago. I was straight out of college, coming from a news editor position at UAA’s student newspaper, and in my early 30s. Senior issues were not something I was familiar with. But soon I was neck-deep writing about hospital Certificates of Need, Medicaid spend-down tactics, municipal senior property tax exemptions and other dense but important topics. One of my recollections from those early days is a convers...
Here is a true story. The recorder was on. One day, during the reign of Anchorage Mayor Daniel Sullivan (2009 – 2015, not to be confused with current Senator Dan Sullivan), I was interviewing the mayor for a local newsletter. We were up in his eighth floor office that had a spectacular view of downtown through a number of floor-to-ceiling windows. I asked him for his comment about a University of Alaska study which found that, for several decades, the percentage of business contributions to property taxes had been steadily falling, and the perc...
The concerns we hear about from older Americans and older Alaskans and see in poll results most frequently are worries about retirement income, support for family caregivers, and programs for aging independently at home. AARP Alaska’s top priorities focus on policies that address these concerns. Retirement income security Retirement readiness is good for Alaska and good for Alaskans. Protecting Social Security is a top priority at the federal level, but Social Security is not enough to live on. Increased savings and access to benefits e...
Our Congress wrote legislation which was intended to reinforce the opportunity to enroll into Medicare when first eligible (if a delayed enrollment, such as when you are covered by your employer’s healthcare plan). This was done by adding a ten percent (10%) additional amount to the Part B monthly premium, for each 12-month period without fully enrolled Medicare coverage. Also, for individuals and couples filing jointly who may have greater annual modified adjusted gross incomes, an Income-Relat...
Q: Ice patterns and reduced snowfall in Alaska have created challenges for those who rely on subsistence hunting and gathering. These changes threaten access to fresh water and impact animal migration, leading to hardships for communities that depend on a stable environment. Elders like my grandmother note that shorter seasons and unpredictable ice conditions affect traditional lifestyles. It is crucial to explore ways to preserve these cultural practices. How can we do this? A: You pose an...
As Mount Spurr shows signs of potential activity, many Alaskans are wondering how to prepare for possible volcanic ashfall while maintaining their daily routines. Understanding how to protect ourselves and our homes during these events is crucial for everyone in our region. Being prepared for volcanic ash will help keep you safe and comfortable if an eruption occurs. Volcanic ash isn't like regular fireplace ash—it's made of tiny, sharp pieces of rock and glass that can hurt your eyes and lungs....
One day last summer, as the dental hygienist walked me to the front desk, she said, "I'm excited to go home and tell my family tonight at the dinner table, that I saw a Walkman in use today." Filling in for my regular hygienist, she said this with a smile, but it still took me a few seconds to realize it was a positive comment. I've been accused of being a "dinosaur" as far as electronic devices go and been told that if I had a smart phone, I wouldn't need my Walkman – a reject left behind by o...
Spring comes to Alaska on the wings of nearly five billion birds, making epic journeys under the protection of the Migratory Bird Treaty Act. Many will breed and nest within the state's 16 National Wildlife Refuges. Americans didn't always preserve wild birds this way. A century ago, birdwatchers would have spotted species from waxwings to warblers to woodpeckers adorning hats. Bird hats became popular in America in the late 19th century, when mass printing of fashion magazines spread the trend...
The Klondike Gold Rush of 1897-1898 drew thousands of hopeful prospectors north in search of fortune. While often overshadowed by tales of strong, rugged male adventurers, numerous courageous women also made the arduous journey, carving out unique roles and leaving an indelible mark on this pivotal chapter of North American history. While dancehall girls like the infamous Kate Rockwell – known as Klondike Kate-and prostitutes were indeed part of the Klondike landscape, they represent only a f...
First it was COVID, then a chronic non-life-threatening illness kept Richard Glazier from performing. This year, he returns to the stage where audiences can again experience the pianist seamlessly blending recitals with fascinating personal stories describing friendships with legendary figures in American popular song such as Ira Gershwin. I first encountered the master musician and music storyteller in 2011 during a four-day cruise to Cozumel, Mexico. Wandering the decks late one Friday night,...
Q. I want to FaceTime with my mom and sister, but not all of us have iPhones. Is there a way people on Android or other phones can join a FaceTime call? A. Yes! Both Android and Windows users can join a FaceTime call. This may require extra patience on your part to set up because the configurations are not automatic on non-Apple devices. You will need to make sure the other devices are new enough to support FaceTime calls, and the recipient may have to set some permissions to enable the microphone in the browser. Carefully following the...
Q: I have a family member who lives in the Lower 48 whom I do not see often because she suffers from anxiety when flying. The last time she traveled was a few years ago and I’ve told her that today’s flights have onboard Wi-Fi so she could be absorbed in social media, email, streaming videos, etc. She said that may be enough to distract her from anxiety. Do all flights offer this service? Are there other new services that may help her get through a three to four hour flight? She’s tried using...
This month’s article provides an overview of Medicare coverage in 2025. The 2025 edition of the “Medicare & You” handbook provides much greater detail than is provided in this article; if you do not have a copy, please contact the Medicare Information Office and we are happy to provide one. This handbook is available as an eBook, as well as in large print, audio version, and in Braille. The “Medicare & You” handbook has also been translated into Arabic, Chinese, Korean, Russian, Spanish,...
Having a clear and easy-to-find emergency contact list can save important time in a crisis. Today, I’ll share the key information you should have ready to keep you and your family safe. Let’s make sure you’re prepared for whatever might happen. First, write your emergency contact list in big, easy-to-read letters. Keep it in a place that’s simple to find, like on your fridge or next to your phone. Make a few copies—one for your wallet or bag, one for your nightstand, and one to give to a trus...
Editor's note: Al Clayton, who died in 2008, recounted his Alaskan truck driving experiences to his daughter, Maraley McMichael, in 2005. She has written and submitted the story in two parts, this being the second part. Once I sold my food goods, I started thinking, what am I going to d o with my Diamond T truck? I decided to sell lots from land I owned a ways out of Anchorage, in Spenard. My property, which would later become 25th Avenue, bordered that of Dr. J.H. Romig. I sold some of these...
A giant pill bottle. A fighter jet. A Queen Elizabeth look-alike holding a corgi. What do these things have in common? They are all quirky ideas for an equally quirky event held each February during the Fur Rendezvous: Outhouse races down Fourth Avenue in Anchorage. Alaska's history with outhouses is as rich and colorful as the outhouses in this annual event. From essential facilities in undeveloped areas to the Fur Rendezvous races, outhouses have played a significant role in Alaskan culture....
I’m getting more cynical as I get older. Whenever I hear that Congress has passed something by an overwhelming bipartisan vote, and it has a really nice sounding name, I start getting nervous. After all, the SECURE Act actually made your retirement savings less secure, and the Corporate Transparency Act didn’t require big corporations to do anything, it just required small businesses to have to deal with a lot more paperwork. So when I heard that Congress passed the Social Security Fairness Act...
Q. Is Incognito Mode in my Web browser truly private? A. True anonymity online requires considerable technical expertise and is near-impossible to achieve. The short answer to your question is no. Incognito Mode, which is also called Private Browsing, InPrivate Browsing, Private Window, or Guest Mode tells your device to avoid recording information such as browsing history and cookies. There are other sources for this information that you may not have access to, like your service provider’s log files, third-party software, system caches, b...
Martha woke up early, feeling the familiar ache in her hip as she swung her legs over the side of the bed. She rubbed the sore spot, a reminder of her 75 years on this earth. Despite the discomfort, she was determined to get her laundry done today. As she entered the laundry room, she was greeted by a technician tinkering with the washing machines. Martha's eyes widened as she saw the coin boxes being removed, replaced by sleek credit card readers. "What am I supposed to do?" Martha asked the technician, concerned. The technician, a young man...
