Articles written by Bonnie Murphy
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Why you don't have to peak in your 30s
We’ve all heard or even been told that getting old is something we have to live with and getting sick, feeble and diseased just comes with the territory. Well, I for one am going to fight it every step of the way and I am not going to settle for a...
'Am I too old?' and other fitness questions
I wanted to share some of my Frequently Asked Questions from people that come in to see me for the first time. Am I too old to start an exercise program? Absolutely not! No one is too old to start a regular, consistent, and progressive exercise...
Functional fitness training is ideal for better balance
You are probably asking yourself, what is functional fitness and how does that differ from any other type of fitness program? Functional fitness by definition is: movements and programs that lead to greater enhancement in performance or human...
Three ways to deter dementia
I was reading an article by Dr. Martin and he was talking about natural dementia prevention. He said that “dementia does not have to come with the territory as you get older.” At a recent Alzheimer’s Association International Conference held in Ho...
