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Articles written by Bonnie Murphy

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 By Bonnie Murphy    Health    March 1, 2016

'Am I too old?' and other fitness questions

I wanted to share some of my Frequently Asked Questions from people that come in to see me for the first time. Am I too old to start an exercise program? Absolutely not! No one is too old to start a regular, consistent, and progressive exercise...


Functional fitness training is ideal for better balance

You are probably asking yourself, what is functional fitness and how does that differ from any other type of fitness program? Functional fitness by definition is: movements and programs that lead to greater enhancement in performance or human...

 By Bonnie Murphy    Health    June 1, 2015

Three ways to deter dementia

I was reading an article by Dr. Martin and he was talking about natural dementia prevention. He said that “dementia does not have to come with the territory as you get older.” At a recent Alzheimer’s Association International Conference held...


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