Articles written by Dotti Harness-foster

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  • Free online classes teach movement as medicine

    Dotti Harness-Foster, For Senior Voice|Mar 1, 2021

    "Move today and you'll love moving tomorrow." - Ruthy Alon, Feldenkrais Method© Practitioner and movement trainer. We have endless options to move, to go place to place, up and down, side to side, but can you feel the pleasure, the efficiency in your movement? As children we're curious. Reaching for a toy, we roll over for our first time, we crawl to fetch, walk to explore a new place. Yet, as the years go by, many folks find it challenging to get enough exercise. Health benefits of...