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We all know that exercise is good for us. Maintaining a regular exercise routine helps your heart, lungs, muscles, even your social and mental health by being part of a fitness community in your neighborhood, at your local gym or senior center. While moving to get your blood flowing is important, slowing down and taking recovery time also matters. You can reap the benefits of recovery through red light therapy, percussive massage tools, or with restorative yoga. Restorative yoga is a gentle...
We're a few months now into the new year. Raise your hand if you made a resolution to get more exercise? Have you kept your promise? By the time you've committed to starting a regular exercise program, you've likely made up your mind that you're ready to do that daily walk, start a strength training routine, or go to more yoga classes. For some folks, developing a new exercise habit is easy. For others, it can be a challenge. For adults over 65 years old, The Center for Disease Control...
