Learn about the benefits of yoga at Age Smart forum, Jan. 11

“Age Smart – Let’s Talk”, the series of forums sponsored by AARP Alaska, Older Persons Action Group and the Anchorage Senior Activity Center, returns Jan. 11, from 6:30 to 7:30 p.m.

Events are currently held virtually on the internet, using Zoom.

This month’s presentation is “Let’s Talk the Benefits of Yoga.” Do you have a new year’s resolution to work toward improving your overall health and fitness? This one-hour presentation will help you learn how yoga can improve the mind, body and overall wellness using simple techniques.

The “Age Smart – Let’s Talk” series is a monthly forum on a topic of interest and importance to Alaskans who want to be thoughtful about how to make good choices as they grow older. The series is developed to provide working age adults with information necessary to plan and fulfill a secure, healthy and satisfying life after 60 (all ages are welcome). Each month the series highlights a particular topic with a variety of formats, including issue experts, panel discussions, interactive presentations, and plenty of time for questions.

Admission is free and open to everyone. Presentation begins at 6:30. To sign up, go to AARP’s event page at https://aarp.cvent.com/ASJAN2022.