Sorted by date Results 1 - 25 of 1943
Dear Savvy Senior, What kinds of legal documents do I need to help my family take care of me in my elder years? I would like to get my affairs in order but could use some help. - Approaching 80 Dear Approaching, All adults, especially an older adult like yourself, should have at least five legal documents to protect yourself and your family. These documents will make sure your wishes regarding your estate are legal and clear and will help minimize any conflicts and confusion with your family...
Q: Why do I feel like TV or online ads are trying to trick me into a certain way of thinking? A: Media has a significant and often subtle influence on our unconscious thoughts and actions, shaping our perceptions of reality, social norms and self-identity. Our unconscious mind holds a vast reservoir of thoughts, memories, emotions, and instincts that function outside our conscious awareness, continuously affecting our behavior. While the unconscious mind serves as the foundation, the conscious...
What is Alaska 211? Alaska 211 is United Way's statewide help line for information, referrals and assistance finding vital, available health and human services, community resources, government, and tribal assistance in the callers' communities. How did 211 come about? The first 211 in the United States launched in 1997, a joint effort of United Way Worldwide (formerly United Way of America) and the Alliance for Information and Referral Systems, or AIRS, in Atlanta. Three years later, the...
With the Seeing AI app, users can hold their phone up to an individual, and it will audibly describe what the person looks like, including their hair color, estimated age, and emotional state. By pointing the phone towards a product, users will receive a description of the product, its expiration date, and other relevant details. The app can also read documents and recognize various structural elements, including paragraphs, headings, and lists. The Ava app transcribes spoken words into text,...
When you have Medicare and another source of health care insurance coverage, you may at some point wonder, “Who pays first?” If you are like me, my first thought goes to the classic Abbott and Costello comedy routine, “Who’s on first?” and that is a much funnier topic. But with Medicare and other coverage, such as that offered by your employer, knowing which coverage is considered primary (and which then is secondary) can help to fully understand your covered insurance claims. Point 1: The di...
We are fortunate to live here among the mountains, forests and vast natural beauty of Alaska. For many of us, hiking isn't just a form of exercise-it's a return to joy, spirituality, solitude, and connection. Whether you're getting back on the trail after a long winter or rediscovering hiking later in life, moving your body in this landscape can be deeply healing and rewarding. As a physical therapist, I see firsthand how physical activity supports not just longevity but vitality. It's not only...
A large study is suggesting that women who consume caffeinated coffee in midlife are more likely to be healthy agers. However, tea and decaf coffee may not provide the same benefits. Additionally, researchers found that drinking colas was strongly associated with lesser likelihood of healthy aging. Researchers conducted a study with almost 48,000 women who were followed for 30 years. They found that a morning cup of coffee might do more than boost energy and could also help women stay sharp,...
Lamar McGrew is 74 years old and has been in Alaska since 2001. He went from being the stepson of a sharecropper to working hard at his own successful small business. Here's his story. Q. What brought you to Anchorage? A. My brother lives here, so I decided to come up and stay. I was going to stay a couple of weeks. I got to like it here, so I stayed. Where's home? I was in Albany, New York. I was born in Alabama, but I moved to New York as a teenager. Did you mention to me that in Alabama your...
The Alaska SeaLife Center (ASLC) admitted three more harbor seal pups to the Wildlife Response Program in late May and early June, marking a busy start to the 2025 season. One of the pups was born prematurely, one was found severely malnourished, and another was rescued after it was found alone, likely due to maternal separation. These cases follow the recent admissions of another premature harbor seal pup and an orphaned northern sea otter pup, all requiring intensive rehabilitation and...
Snowbirds are Alaskans who leave the state in the wintertime for some warmth and sun elsewhere, or it might be a couple of weeks to Hawaii to thaw out, get a tan, and eat fresh fruit. You'll return refreshed to face the remaining winter. Still, you'll be abandoning the most expensive item you've ever bought - your home. It's a sobering thought to consider what disaster might happen if you don't take precautions. To-do list 1. Winterize your plumbing Turn off the water supply at the main valve...
Marijuana use among older adults in the United States has reached a new high, with 7% of adults aged 65 and over who report using it in the past month, according to an analysis led by researchers with the Center for Drug Use and HIV/HCV Research (CDUHR) at the NYU School of Global Public Health. https://www.cduhr.org/ Their findings, published in the Journal of the American Medical Association Internal Medicine in June, also show that the profile of those who use cannabis has changed in recent years, with pronounced increases in use by older...
Amid the "No Kings" signs at the June 14 protests across the country were many seniors marching and holding signs about Social Security and Medicare. Bill Hall was one of them. "I worry they are going to reduce or destroy it," Hall said about Social Security. He lives in senior housing in Anchorage. "Everyone there is worried because everyone depends on Social Security." Others held up signs defending Medicaid, a program that supports adults with low incomes, older adults, people with...
Established in 1968, OPAG is a nonprofit membership organization dedicated to improving services, developing programs, educating, promoting and implementing changes to help Alaska seniors live healthy, productive lives. Current programs: - publish the monthly Senior Voice newspaper - publish and distribute the Directory for Older Alaskans senior resource directory - provide information and referral services for Social Security, Medicare, Medicaid, Affordable Health Care Act and other senior issues - organize monthly Providers' Breakfast...
As our beautiful Alaska spring turns to summer, many people sneeze and sniffle more than their normal. Pesky seasonal allergies can make enjoying our gorgeous outdoors difficult. Let's go over helpful information about recognizing allergic reactions, treating them, and minimizing seasonal allergies. First, let's talk about how to know if you're having an allergic reaction. Mild to moderate symptoms include sneezing, runny or stuffy nose, watery or itchy eyes, and itchy throat. You might also...
Wildland fire danger is growing across Alaska. A warm and dry winter has put fire officials on high alert and prompted residents in zones where wildland meets urban development to take precautions. "The wilderness surrounding us presents a significant fire risk," said Anchorage Mayor Suzanne LaFrance at a recent town hall about fire prevention efforts across the Municipality. "Our beautiful green spaces, while cherished, also mean that the risk of fire is ever present, even in our urban core. We...
-Sign up for text alerts by texting “Anchorage” to 67283. In Fairbanks, you can text FPDALERTS to 67283. -The Municipality recommends bookmarking trusted sources’ information outlets via website or social media. These organizations are committed to providing timely, accurate information to the public: Anchorage Police Department Anchorage Fire Department Municipality of Anchorage Office of Emergency Management Anchorage Health Department: https://www.muni.org/Departments/health/Pages/default.aspx State of Alaska: https://rea...
Firewise Alaska Alaska Interagency Coordination Center Municipality of Anchorage Comprehensive Emergency Operations Plan (available in several languages) Anchorage Fire Department Wildfire Division Alaska Wildland Fire Information A comprehensive website with regular updates on fire activity. Wildland-Urban Interface Community Action Team Organizations like Access Alaska offer specialized emergency preparedness information and toolkits tailored for individuals with disabilities and seniors. The "Get Ready! Toolkit" includes checklists and...
David Washburn received the 2025 Ron Hammett Award from the Municipality of Anchorage Senior Citizens Advisory Commission on May 7. Washburn, the long-serving editor of the Senior Voice who retired in March, was singled out for his service over the course of a three-decade career at the Senior Voice. The award was presented during Older Americans Month in May. "My community work has been your community work," Washburn said in receiving the award at the Anchorage Senior Activities Center. In 2005...
Statistics published by the American Cancer Society in 2025 suggest that one of every eight men (12.5%) will experience prostate cancer during their lifetime. And the incidence rate has increased by 3% each year since 2014. Men who are 65 and older are experiencing the highest rates of prostate cancer. Yet with intervention, the survival rates for prostate cancer are high at 97.7%. Since cancer goes into remission and never really goes away, the question “What future can I expect when living with prostate cancer?” has many answers. The pro...
Dear Savvy Senior, Q. My husband and I, who are retired, have accumulated about $7,000 in credit card debt over the past few years and need some help paying it off. What can you tell us? - Living Underwater A. Dear Living, I’m sorry to hear about your financial woes but know that you’re not alone. Credit card debt has become a big problem in this country for millions of older Americans. According to a recent AARP report, 52 percent of adults ages 50 to 64 have credit card debt, along with 42 percent of those ages 65 to 74. Rising costs of bas...
Q: I recently watched the documentary “The 90s Club,” where individuals in their 90s share their perspectives on life, love, loss, and the search for meaning. This deeply resonated with me and sparked reflections about my own future. Some days, it is challenging to remain optimistic, especially when I find myself surrounded by constant reminders of farewells and funerals. I'm seeking ways to shift my perspective and find hope amid grief. How can I develop a more positive outlook? A: One way to...
Alaska’s summer solstice season offers long hours of light, warmer days, and a strong pull for Alaskans to enjoy the natural beauty that surrounds us. For individuals living with Alzheimer’s Disease and Related Dementias (ADRD), June is a great time to embrace the outdoors. Summer’s sunshine brings plenty of chances for fun and connection, but it also comes with a few extra things for caregivers to keep in mind. Whether it’s a gentle walk on a local trail or time spent gardening on a porch, outdoor activities can support emotional well-be...
Preventive health care is care you receive to prevent illness, detect medical conditions, and keep you healthy. Medicare covers many preventive health care services, including routine vaccines. Today I will discuss how the different parts of Medicare cover vaccines, along with some important notes about a few common vaccines. Point 1: Understand that most vaccines are covered by Medicare Part D If your provider recommends that you get a vaccine, in most cases this service will be covered by your...
I am a Certified Medicare Counselor working under SHIP. My office is in the Soldotna Senior Center, and I serve the state via phone. If you are local, I can help you as a walk-in. I am here Mondays through Thursday, 8 am to 3:30 pm. Call with your Medicare questions, 907-262-2322....
Even though muscle is heavier than fat, and exercise greatly stimulates appetite, no health improvement or weight loss program will ultimately succeed without focused toning. This is because muscle is highly metabolically active tissue and uses up close to 80% of our glucose requirements. In general, I favor low carb (and no refined carb) diets, especially for blood type O and B. A blood types would ideally choose a pesco-ovo vegetarian diet (avoiding red meat and heavy dairy products). But we all like to have a treat now and then—right? So, sa...
