Alaska’s summer solstice season offers long hours of light, warmer days, and a strong pull for Alaskans to enjoy the natural beauty that surrounds us. For individuals living with Alzheimer’s Disease and Related Dementias (ADRD), June is a great time to embrace the outdoors.
Summer’s sunshine brings plenty of chances for fun and connection, but it also comes with a few extra things for caregivers to keep in mind.
Whether it’s a gentle walk on a local trail or time spent gardening on a porch, outdoor activities can support emotional well-being, physical health, and cognitive engagement. However, not all activities are created equal, and caregivers must balance stimulation and safety.
A season of light and memory
In 2025, the summer solstice in Alaska falls on Friday, June 20, at 6:42 p.m. Alaska Daylight Time. It marks the longest day of the year, with areas like Fairbanks seeing over 22 hours of daylight. The abundance of natural light can uplift moods and provide more opportunities for outdoor engagement.
At the same time, extended daylight can sometimes disrupt sleep or increase late-day confusion for those with dementia—a phenomenon known as sundowning. With the right awareness and routine, however, solstice season can become a time of calm, sensory-rich connection.
Why the outdoors matters for dementia care
Spending time outside does more than offer a change of scenery. Natural settings can reduce agitation, improve mood, and help restore regular sleep cycles by exposing the brain to daylight at key times of day, especially helpful in Alaska’s extreme seasonal light patterns.
Activities that engage the senses—like hearing birdsong, smelling flowers, or feeling sunshine—can help trigger comforting memories and emotions.
Activities to try this summer
Here are some simple and rewarding outdoor activities to enjoy with your loved one:
-Nature walks: Choose smooth, familiar paths. Go at a relaxed pace with plenty of breaks. Avoid busy trails with bicyclists or runners.
-Container gardening: Raised beds or patio pots allow participation without the strain of bending.
-Backyard birdwatching: Place a feeder near a window or porch. For tech-savvy caregivers, the Bird Buddy smart feeder offers live video and automatic bird ID via a smartphone, tablet, or computer.
-Photo walks: Take a phone or camera and document flowers, trees, or birds—then use the pictures later to spark conversation.
-Music or picnic in the park: Pack snacks or a picnic and attend low-key, outdoor concerts or play favorite songs at a picnic in your own yard.
-Keep things person-centered: what feels familiar, safe, and enjoyable to your loved one? The goal isn’t to do more, but to do what brings peace and connection.
Reducing risk while enhancing joy
Because dementia can affect judgment, orientation, and communication, it’s important to plan with care. Watch for signs of overheating, dehydration, or fatigue. Wandering, overstimulation, and sun exposure can all pose risks in summer.
With thoughtful routines and backup plans, caregivers can help ensure outings are both safe and meaningful.
Summer safety tips for caregivers
-Stay hydrated: Offer water regularly. Older adults may not notice thirst until they are already dehydrated.
-Use identification tools: Make sure your loved one wears a medical alert bracelet or carries ID. GPS devices are useful if wandering is a concern.
-Sun protection: Don’t forget sunscreen, sunglasses, and wide-brimmed hats. Even on cooler days, sun exposure can be intense.
-Dress in layers: Even in June, Alaska weather can shift fast. Pack a jacket, scarf, or lap blanket just in case.
-Emergency essentials: Bring snacks, medications and calming objects.
Final thoughts
Summer in Alaska is a season of light—literally and emotionally. The solstice reminds us of the power of warmth, renewal, and connection. For families impacted by Alzheimer’s or related dementias, these months offer a chance to share simple joys, whether it’s sunshine on the face or birdsong through a speaker. With a little planning and a lot of heart, we can create summer days that feel safe, connected, and full of meaning.
For more ideas, tools, or caregiving support, contact Alzheimer’s Resource of Alaska at 1-800-478-1080 or visit Alzheimer's Resource of Alaska
Lisa Sauder is the CEO of Alzheimer’s Resource of Alaska.
