Alaska Health Fair, Inc. 

Dementia 101: Brain health and you

 

April 1, 2024 | View PDF



Understanding brain health is crucial for everyone, as it impacts our daily lives, our future, and the well-being of our loved ones.

Dementia isn't a single disease, but an umbrella term that captures a wide array of specific medical conditions, including Alzheimer's disease—the star culprit behind the majority of cases. But what makes dementia more than just a forgetful moment or a misplaced key?

A tapestry of symptoms. Dementia is notorious for its impact on memory, but it's also a master of disguise, affecting language, problem-solving abilities, and even altering personality and social skills. It's like a puzzle that affects everyone differently, making early detection and personalized care essential.

The root of the issue. At its core, dementia is about damage to brain cells that affects their ability to communicate with each other. This communication breakdown can affect behavior, feelings and thinking, making everyday tasks a challenge.


A spectrum of causes. While Alzheimer's dances in the spotlight, other forms of dementia, such as vascular dementia, Lewy body dementia, and frontotemporal dementia, play significant roles. Each has its own set of markers and impacts, contributing to the complex landscape of cognitive health.

Age is just a number. But a significant one. It's true that age is the most prominent risk factor for dementia, especially as we step into our golden years. However, dementia is not a normal part of aging, and not everyone will face its challenges as they age.


Lifestyle in the limelight. Here's where we shine, folks! Lifestyle choices can influence the risk of developing dementia. Regular physical activity, a brain-nurturing diet, mental gymnastics, quality zzz's, and a vibrant social life can armor-plate your brain against cognitive decline.

Two dementia myths debunked

Myth 1: Dementia is a normal part of aging. Reality check: While it's true that our brains may slow down with age, dementia isn't something you should just brush off as "senior moments”. It's a progressive condition that affects memory, thinking and behavior. Early detection and intervention can make a world of difference in managing its progression.

Myth 2: There's nothing I can do to lower my risk. Not so fast! Research shows that adopting certain lifestyle changes can help keep your brain sharp well into your golden years. We're here to share those very tips with you.

Get moving! Regular exercise is not just good for your heart; it also pumps up your brain power. Aim for at least 30 minutes of moderate-intensity aerobic activity, like brisk walking or dancing, five days a week.

Eat smart. Fuel your mind with a rainbow of fruits and vegetables, whole grains, lean proteins, and healthy fats. Think Mediterranean or DASH diets—they're brain-foodie approved.

Use it or lose it. Keep your synapses snapping with mental stimulation. Pick up a new hobby, learn a language, or solve brain teasers. Puzzle your way to a sharper mind.

Catch Some Zzz's. Sleep is when your brain cleans house. Aim for seven to eight hours of uninterrupted shuteye each night in a dark, quiet room. Your brain will thank you with improved focus and memory consolidation.

Be a joiner. Strengthen your social muscles as well as your biceps. Maintain strong relationships or join clubs to keep the conversation—and your cognitive abilities—flowing.

So, now you have five lifestyle changes to get you started on the path to a healthier brain. Remember, every small step counts. Let's embrace these practices, making brain health a priority in our daily lives, for our sake and the well-being of those we cherish.

 
 

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