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Articles written by Wendell Fowler

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 By Wendell Fowler    Health    July 1, 2020

Your mind on mushrooms – a good thing

Memory fires flickering? Fear not! Mushrooms may be one of the best natural lines of defense for a healthy brain and clear mind. Despite joking about losing our minds, phones, or forgetting why we...

 By Wendell Fowler    Health    June 1, 2019

Prostate health: Zinc, capsaicin and more

Macho American men are not getting enough zinc in their diet, and far too many procrastinate until their prostate is the size of a bowling ball before they visit their family physician for the dreaded one-digit “test.” Prostate cancer is the...


Herbal medicine, straight from Mother Earth

“And on the banks, on both sides of the river, there will grow all kinds of trees for food. Their leaves will not wither, nor their fruit fail, but they will bear fresh fruit every month, because the water for them flows from the sanctuary. Their...


Nourish your body like the temple it is

My gravity-affected holy temple gets weaker quicker these days. Like an old steel horseshoe, I’m oxidizing, rusting. Feeding my temple the best fuel that will give my cells the juice needed to sustain, repair and replace my holy temple...

 By Wendell Fowler    Health    July 1, 2016

You're better off juicing your own OJ

Orange juice holds a high position in the pantheon of American breakfast icons. Each year 620 million gallons of the orange ambrosial cure-all are consumed by Americans. However, is it truthfully fresh or are you getting jerked around? Ads tell us...

 By Wendell Fowler    Health    April 1, 2016

Shiitake is treasured for good reason

Shiitake (shih-TAH-kee), used medicinally by the Chinese for more than 6,000 years, is a symbol of longevity in Asia for its health-promoting properties. Ancient Egyptians treasured mushrooms as the...


Magnesium deficiency found in 80 percent of Americans

In an over-fed, undernourished world, here’s a bit of tasty news. Addressing just one simple nutrient deficiency can prevent a long list of modern society’s present-day diseases while vastly improving the quality of your life. You never hear...

 By Wendell Fowler    Health    July 1, 2015

Probiotics are your gut's 'good guy' bugs

White hats, black hats, good guys, bad guys. The dichotomy influences TV, classic literature, movies, and your temple. In life, balance is essential. When bad guys gain control of your inner universe, more good guys are required to restore peace....


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