Sorted by date Results 183 - 207 of 1990
October marks Breast Cancer Awareness Month, a global campaign to increase awareness about this prevalent disease. Breast cancer affects millions worldwide, with an estimated 2.3 million new cases diagnosed each year. Early detection, often through screening, significantly increases the chances of successful treatment and can save lives. Breast cancer is a malignant tumor that starts in the cells of the breast. While it can affect both men and women, it's far more common in women. Regular self-examinations and routine screenings play a crucial...
At-home detection of heart failure Heart failure is a leading cause of death worldwide and now researchers hope to combat it in a whole new way. They have developed a point-of-care electrochemical biosensor that can measure levels of two biomarkers for heart failure in as little as 15 minutes from just a drop of saliva. “Our device would be ideal for people, who are at high risk for heart failure but have limited access to a hospital or a centralized lab,” said developer Trey Pittman, who is...
Alaska’s Medicare Information Office holds a webinar on the second Monday of each month, “Medicare Monday,” to discuss and answer questions related to Medicare. The October session is on Oct. 14, from noon to 1 p.m., and the topic will be Part D prescription drug plan open enrollment. After a brief presentation, the meeting is open for Q&A. Anyone can attend via Zoom or phone call (must dial in using Zoom number). Registration is required, upon which the Zoom address is sent. To register, visit http://alaska.gov/go/7V6X. For more infor...
The Kenai Peninsula Family Caregiver Support Program will hold the following caregiver support group meetings in October. Meeting format is open discussion unless otherwise noted. Oct. 2. Kenai Senior Center, “Stronger Together” support group with Rachael Craig, 2 to 3:30 p.m. Oct. 3 Tyotkas Elder Center (in Kenai) support meeting, 10:30 to 11:30 a.m. Oct. 4 Soldotna Senior Center support meeting, 1 to 2 p.m. Oct. 17 Sterling Senior Center support meeting, 1 to 2 p.m. Oct. 29 Nikiski Senior Center, Cindy Harris from Alzheimer’s Assoc...
Over the course of my career working with family caregivers, I have noticed a subtle change in the makeup of who is providing the care. In 2009, men comprised 34 percent of family caregivers of adults. In 2020, according to a report by the National Alliance for Caregiving and AARP (“Caregiving in the U.S. 2020”), roughly 40 percent of informal caregivers in the U.S. were men. And that number is likely to increase, according to a 2019 NIH study, due to a shrinking family caregiver pool and shifting policies that provide better support for all...
Aging is not for the weak. Tasks we once took for granted become more difficult to complete. New challenges pop up frequently such as sore knees, stiff back or not sleeping well. That list just keeps on growing, right? However, aging is a gift and one we can value and maximize every day. To be our best selves at our current age and forward, we need to invest in our health and well-being. The benefits of strength training for aging are well documented. The good news is this doesn't have to be a b...
It is late August and despite the nip in the air as fall descends on Interior Alaska, 56 elders and emerging elders eagerly gathered to learn and share their traditional Native activities at the third Denakkanaaga Elders Mentoring Elders Cultural Camp. Held at the scenic Howard Luke Gaalee'ya Spirit Camp on the Tanana River, the elders joined together to celebrate Native traditions, values, stories and skills. "The camp is an opportunity to support elders who were disconnected from their...
It could be said that I owe my existence to square dancing. My parents met at a square dance in the basement of the Seward Methodist Church in the early 1950s. Dad grew up on a ranch in Montana and came to Alaska for adventure and work. Mom grew up in a Pennsylvania town and came to Alaska as a missionary nurse. They married in 1954 and lived in Seward, Anchorage and Cooper Landing before moving their growing family of four children (I'm the oldest) to Glennallen in January 1963. Glennallen did...
The Alaska Women’s Hall of Fame (AWHF) has announced its 2024 inductees, recognizing ten remarkable women who have made significant contributions to their communities, professions, and the state. The honorees will be celebrated at a virtual induction ceremony on Wednesday, Oct. 16, at 6 p.m. The event will be broadcast live on the AWHF website, providing a platform for the inductees to share their inspiring stories. This year’s inductees include a diverse group of women whose achievements span various fields, from science and education to hea...
Q. I need help deciding which cellphone to buy. What do you recommend? A. If you have a tech-oriented friend, get the model they suggest. Just make sure they are willing to help you when you need it. If I assume you don’t have a friend like that, here is my take: I purchased my first cell phone in 1989. I have owned or tested countless different cellular phones. As a daily user of cellphones for 35 years, I have strong opinions. The very best phones available at any price are made by Apple. Any Apple phone is a good choice, so making your c...
Older Persons Action Group, Inc., earned honors for its monthly, statewide publication Senior Voice in the 33rd annual National Mature Media Awards Program. The program, presented by the Mature Market Resource Center, a national clearinghouse for the senior market, recognizes the nation's finest marketing, communications, educational materials and programs designed and produced for older adults. Entries were judged by a panel of mature market experts from across the United States for overall exc...
As the Alaskan population ages, the mental health of our seniors has become an increasingly important issue to our state. With many older adults facing challenges such as loneliness, chronic illness, and loss of independence, mental health concerns among seniors are more prevalent than ever. In response, the 988 Suicide and Crisis Lifeline has emerged as a critical resource, offering immediate support for individuals in distress or just looking for more information on how to combat loneliness or depression. Understanding the 988 Lifeline The...
Alerting systems provide notifications of a variety of alerts around your home. There are many different brands of alerting systems available, however, each system has unique transmitters that communicate with the main receiver to provide notifications to the user. There are many transmitters, such as phone calls, doorbells, fire alarms, carbon monoxide alarms, baby cry sensors, and more. When a notification comes through, the alerting system's receiver will provide flashing and vibrating alerts...
Grapes often get a bad rap as being too sweet or sugary, but they are a nutrient-dense fruit and pack a host of health benefits. Eating grapes can help support brain and heart health. Further, the vitamins and minerals in grapes may provide an immunity boost and more. There are so many health benefits from eating grapes that they are now classified as a "functional food." Grapes are a rich source of bioactive molecules, which contribute to the health benefits. Grape consumption is linked to...
For those of us enrolled into Original Medicare (Parts A and B), most of us have also enrolled into one of Medicare’s Part D Prescription Drug Plans (PDPs). Each year, we may make changes to this prescription coverage during Medicare’s Open Enrollment period, which runs from Oct. 15 through Dec. 7, for changes which will then go into effect from Jan. 1 onward. Leading up to this Open Enrollment, you will start to receive notices with information relating to any changes in your plan for the com...
As the frequency and intensity of wildfires continue to rise globally, including in places like Alaska, Washington and Canada, so does the threat posed by the smoke they produce. For many, the immediate concerns of wildfires are the destruction of homes, the loss of natural habitats, and the harmful effects on respiratory health. However, recent research highlights an equally alarming risk: the impact of wildfire smoke on brain health, particularly the heightened risk of dementia. At the...
September is an active month for Alaska Health Fair with numerous opportunities to participate in health education and affordable blood and health screenings. We invite you to join our staff at any of these community-based events across various regions of the state, whether you attend to receive services, volunteer to help us serve the public or share a mission by exhibiting. To learn more about these free events and to see the schedule for later this fall, visit our website at www.alaskahealthfair.org. Southcentral Sept. 7 Anchorage St. Johns...
Q: It is getting cooler outside. What should I be doing as winter approaches? A: As temperatures drop and the yellow leaves signal the arrival of autumn, it is time to start prepping for winter by tackling basic household chores. If unable to do these tasks alone, consider contacting neighbors or volunteers for assistance. Though it may only be September, some mountain ranges are already receiving early snowfall. By preparing now, you can alleviate stress when the snow eventually arrives. Tackle...
Watches commonly monitor ‘heart rate variability’ Wearable clothing can measure several aspects of health, including heart rate variability. So, what does it mean if your heart rate variability is high or low? Cardiologist Dr. Elijah Behr with Mayo Clinic Health in London said that oftentimes your watch or wearable device is measuring the balance of nerve activity in the body and the way it relates to your heart rate and blood pressure. The nerve system that heart rate variability relates to...
The Kenai Peninsula Family Caregiver Support Program will hold the following caregiver support group meetings in September. Meeting format is open discussion unless otherwise noted. Sept. 6 Soldotna Senior Center, joining with the Alzheimer’s Association for presentation, “Responding to Dementia-Related Behaviors,” 1 to 2 p.m. Sept. 4 Kenai Senior Center, joining with the “Stronger Together” group, 1 to 2 p.m. Sept. 19 Sterling Senior Center, 1 to 2 p.m. Sept. 24 Nikiski Senior Center, 1 to 2 p.m. Sept. 26 Tyotkas Elder Center (in Kenai). F...
Caregivers provide for a full scope of tasks throughout the lives of their loved ones. Today we are looking at the challenges of providing safe transportation when caregiving. The National Aging and Disability Transportation Center (nadtc.org) offers tips for planning and providing safe and reliable transport for people with disability challenges and Alzheimer’s or dementia related disorders. Whether you are transporting a loved one to an appointment or scheduling rides with a senior center or public transport, here are some important things t...
Reverend Doctor Chief Anna Frank is a name synonymous with unwavering dedication to her community. At 82, she continues to inspire and lead, drawing on decades of experience as a health educator, community leader and spiritual guide. Her story is a powerful testament to the strength of the human spirit and the enduring importance of cultural traditions. Born and raised in Old Minto, Alaska, Anna Frank's journey began in a small village where she was deeply influenced by her aunt, the first...
The "pop" of the lids on the jars as I lifted them out of the pressure cooker was music to my ears. It's always a relief to know that the last of the many steps to "canning" my bone broth is successful. Although if one or two jars don't seal, it really is no big deal. I just use them first or freeze them until needed. Ten pint jars of caribou bone broth stood cooling on the counter in August 2020. Making and canning bone broth is a rather new endeavor for me. Bone broth came to my attention...
National Employ Older Workers Week, held annually the last full week of September, recognizes the vital role of older workers in the workforce. It also showcases the Senior Community Service Employment Program (SCSEP), which provides on-the-job skills training to individuals age 55 or older with limited financial resources. Since its inception, SCSEP has helped over one million older Americans enter the workforce. In Alaska, we call SCSEP by another name, Mature Alaskans Seeking Skills Training...
Dear Savvy Senior: I’m going to retire in a few months and need to get some temporary health insurance until I can enroll in Medicare at age 65. What are my options? — Early Retiree Dear Early: There are several places early retirees can find health insurance coverage before Medicare kicks in, but the best option for you will depend on your income level, your health care needs and how long you’ll need coverage for. Here’s where to look. Affordable Care Act. For most early retirees who aren’t yet eligible for Medicare, the Affordable Care Act...
