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Q: Why do I feel like TV or online ads are trying to trick me into a certain way of thinking? A: Media has a significant and often subtle influence on our unconscious thoughts and actions, shaping our perceptions of reality, social norms and self-identity. Our unconscious mind holds a vast reservoir of thoughts, memories, emotions, and instincts that function outside our conscious awareness, continuously affecting our behavior. While the unconscious mind serves as the foundation, the conscious...
Q: I recently watched the documentary “The 90s Club,” where individuals in their 90s share their perspectives on life, love, loss, and the search for meaning. This deeply resonated with me and sparked reflections about my own future. Some days, it is challenging to remain optimistic, especially when I find myself surrounded by constant reminders of farewells and funerals. I'm seeking ways to shift my perspective and find hope amid grief. How can I develop a more positive outlook? A: One way to...
Q: Coming back home after visiting my mom opened my eyes to the various challenges that older individuals face- challenges I had not fully recognized before. I've also noticed growing strain in our relationship as she ages. How can I improve our communication, especially when I need to discuss concerning behaviors? A: I appreciate you sharing your reflections after a visit with your mother. It is natural to feel a sense of concern as we navigate the complexities that come with aging and...
Q: What are general recommended daily supplements, nutrition guidelines and dietary needs for a person aged 65 to 75 years old? A: It's great to see your interest in health and wellness as you navigate this vibrant stage of life. Proper nutrition and the right supplements can make a significant difference in maintaining overall health, energy, and vitality. Here are some tailored recommendations for individuals aged 65 to 75 years old: Daily supplements 1. Multivitamin: A once-daily...
Q: Ice patterns and reduced snowfall in Alaska have created challenges for those who rely on subsistence hunting and gathering. These changes threaten access to fresh water and impact animal migration, leading to hardships for communities that depend on a stable environment. Elders like my grandmother note that shorter seasons and unpredictable ice conditions affect traditional lifestyles. It is crucial to explore ways to preserve these cultural practices. How can we do this? A: You pose an...
Q: I have a family member who lives in the Lower 48 whom I do not see often because she suffers from anxiety when flying. The last time she traveled was a few years ago and I’ve told her that today’s flights have onboard Wi-Fi so she could be absorbed in social media, email, streaming videos, etc. She said that may be enough to distract her from anxiety. Do all flights offer this service? Are there other new services that may help her get through a three to four hour flight? She’s tried using...
Q: People talk about improving their lives each year, but where do I begin? A: With a new year upon us, many individuals want to hit the reset button or find a new direction in their lives. But starting that journey can be tough, especially in a world that ties well-being to happiness and success. Many adults end up stuck in languishing—caught in a space where they aren't completely satisfied, but aren’t really unhappy either. The great news is that this feeling of stagnation can be tra...
Q: I have heard that as you get older there are more risks when undergoing anesthesia. What are they? A: As the new year approaches, many individuals are considering elective surgeries. This is an opportune time to reflect on your own health status. With aging, individuals often encounter medical issues related to cardiovascular, pulmonary or neurological conditions. It is important to discuss these issues with your healthcare provider before undergoing anesthesia for surgical procedures. A...
Q: I recently started a job that involves interacting with older adults, many of whom have led fascinating lives. To learn more about them and deepen our conversations, what questions could help me get to know them better? A: Learning about an elderly person’s life can be a fulfilling experience for both parties involved. To facilitate meaningful conversations, it is important to create an environment that encourages openness. This includes using clear and direct communication, asking t...
Q. Someone I know appears to be mentally stressed or troubled. It raises the questions: When should I become concerned? How should I respond to any unusual mannerisms they may exhibit? A. If someone shows signs of mental stress or angst, pay close attention to any significant changes in their behavior. Should their actions become extreme, reach out to a healthcare provider or seek professional guidance promptly. In cases where you believe the individual may pose a risk to themselves or others,...
Q: It is getting cooler outside. What should I be doing as winter approaches? A: As temperatures drop and the yellow leaves signal the arrival of autumn, it is time to start prepping for winter by tackling basic household chores. If unable to do these tasks alone, consider contacting neighbors or volunteers for assistance. Though it may only be September, some mountain ranges are already receiving early snowfall. By preparing now, you can alleviate stress when the snow eventually arrives. Tackle...
Q: As I reflect on the discussions surrounding "old age" that have been circulating lately, I find myself contemplating the challenges that come with aging. While I may not process information as quickly or move with the same agility as a younger person, I wonder: How can these issues be turned into positive experiences? A: The fourth century, BC Phoenician merchant Zeno once said after his ship hit a rock and lost all his cargo, “I made a prosperous voyage when I suffered shipwreck.” This anc...
Q: My friend in Los Angeles has been approached about being part of a clinical trial for Alzheimer's. Why would their doctor suggest they participate, and how do they work? A: With nearly 67,000 worldwide studies looking for participants, if one has never considered being part of clinical observations or trials, there are several ways to be included in research that helps others. What is clinical research? There are two main types of research that study health and illness: observational studies...
Q: My neighbor and their spouse reside in separate homes. This is the third couple I have heard of living this way. Why do some people choose to live apart? A: Living Apart Together (LAT) is a modern relationship arrangement where couples choose to remain in separate residences while maintaining a committed romantic relationship. This phenomenon has been gaining popularity, challenging traditional notions of cohabitation and partnership. Let us explore the concept of LAT couples, examine the...
Q: When I see the doctor, I give them my symptoms over and over, but they are dismissive of my pains and concerns. What can I do? A: As adults age, it is crucial to take control of one’s health and wellness. By being consistent about preventive care, prioritizing medical issues, and actively engaging with healthcare providers to avoid ageism, one can optimize outcomes and quality of life. Prioritize healthcare First, stay informed about age-related health concerns, medications and treatment o...
Q: How do I handle rude, hurtful or condescending comments by family members or people who are part of my care team? A: In our daily interactions, we occasionally encounter individuals who seem to thrive on making demeaning and condescending remarks. These remarks can be hurtful, frustrating, and overwhelming, leaving us searching for ways to respond and maintain our dignity. Let us explore some strategies and empowering approaches to handle condescending remarks and regain control over such sit...
Q: I care for three other people and am having difficulty tracking medical appointments and medication management for each of them. Are there any useful apps for my phone that could help me? A: In this fast-paced world, caregivers often find themselves overwhelmed with various responsibilities and tasks. Fortunately, the advancement of technology has brought forth a plethora of apps that can assist caregivers in managing their duties efficiently. These apps not only provide practical solutions,...
Q: Singalongs and musical performances are offered at my community center. I don’t normally participate in group activities, but am thinking about going to an event for something to do. A: Yes! You should go. From prehistoric times, music has served as entertainment, a practical function, or part of religious rituals. Historical sites have uncovered bones or carving implements used to create instruments. Horns and conch shells were some of the first wind instruments. Pipes, whistles and clay d...
Q: My son has asked me to accompany his family on a vacation. They’ve requested I choose a destination suitable for my chronic illness. This seems like an unsettling task. A: Living with a chronic condition can make a vacation seem daunting, but with proper planning and preparation, it is possible to have an enjoyable trip. After consulting with your healthcare professional, take time to plan your itinerary carefully, considering accessibility, availability of medical facilities, and climate o...
Q: I have seen an internist and a gastroenterologist, but still have unexplained chronic ailments. What else can I do? A: With advances in internet searches and artificial intelligence (AI), it is tempting to self-diagnose. Don’t do it. Leave the analysis for professional providers. What you can do while searching for answers is to approach the situation like a mystery—by thoroughly and systematically cataloging your symptoms. Here are a few easy steps to take. Approach each medical mystery wit...
Q: I am feeling stuck in life. A counselor recommends I complete aptitude testing to help gauge my interests, preferences, etc. I’m skeptical since I’m in my 60s. How would it benefit me? A: When people find themselves at a career crossroads, entering retirement, or perhaps yearning to make a life transition, often it is difficult to determine what future possibilities exist. In order to make choices that fit your personality, your skill set, or do what makes you happy, think of ways to tur...
Q: My mother will soon be using a wheelchair in her home. What should we be considering as she makes this transition? A: This is a really great question because there are several adjustments to be made, not only by your mother, but for others who may be visiting her home. I will only address a few potential retrofits one may take into account when getting her home ready to accommodate a wheelchair. One broad option is to undergo a full assessment of her living environment to understand where...
Q: My wife recently moved out, and I am unsure how to begin life over at age 77. She wants a divorce and I cannot imagine my life without her. A: While not knowing the details of your situation, I acknowledge your predicament. Life transitions pose difficulties for many reasons. First, the emotional havoc of that news is tough to digest. It creates pain, anxiety or possibly guilt, then drains a person’s vitality. And people often see change as a problem rather than an opportunity. Further, it w...
Q: Lately, I’ve been experiencing hand tremors and it’s been quite puzzling for me. Would you have any insights? A: Hand tremors can be a concerning and disruptive condition, causing uncontrollable shaking or trembling in one or both hands. While a slight tremor is normal, an excessive and persistent tremor can significantly impact activities of daily living. Let’s explore a few causes, treatment, and management of hand tremors, for you and other individuals seeking relief from this condi...
Q: I will be moving to a smaller apartment soon and am not sure if I should take my dog with me. What do you think? A: Our relationship with animals is an interchangeable one, as they can provide a source of comfort and support for us, and we give love and attention in return. They create opportunities for exercise and outdoor activities, better cognitive function in older adults, and more occasions to socialize with others. Research has found that animals reduce our stress and anxiety, and the...
