Sorted by date Results 201 - 225 of 1943
The Social Security Administration partners with locations throughout Alaska to offer a secure video service option. Video service is a convenient and no-cost way for people to talk directly to a Social Security employee through a secure computer link that includes two-way video and sound. The video service locations are available at: In Nome, Norton Sound Health Corporation, located at 1000 Greg Kruschek Ave. Video service is available for walk-ins on a first come, first served basis, on the second and fourth Wednesdays, 9 a.m. to noon. Kenai...
Born in the heart of Anchorage and raised amidst the breathtaking landscapes of Willow, I developed a connection with the great outdoors from a young age. Fishing, hiking, four-wheeling, and snowmobiling became not just hobbies, but cherished parts of my identity. Professionally, I wear multiple hats. A graduate of the Institute for Integrative Nutrition, I hold a certificate degree as a holistic health coach and am board-certified through the American Association of Drugless Practitioners. My...
Spring is a season of renewal, symbolizing hope, and growth. As snow melts away and nature awakens, its impact on Alaskans living with Alzheimer's and dementia and their caregivers is profound. The changing season may spark memories and enhance cognitive function. The sight of blossoming flowers or the smell of freshly cut grass can evoke nostalgic feelings, fostering moments of clarity and connection. Additionally, exposure to natural light can help regulate sleep patterns and improve mood, reducing agitation and anxiety commonly associated...
In 2022, there were 53,692 veterans living in Alaska, making it the number one state with retired American military. While that's a 25.25 percent decrease since 2012, the statewide population total of 733,583 state population of that same year, means 10.10 percent of the adult civilian population in Alaska were considered veterans. Looking after soldiers Joint Base Elmendorf/Richardson Retired Soldiers Council has a free newsletter, “Soldier for Life,” which can be viewed on its Facebook page at www.facebook.com/Alaska.Milit...
Older Americans Month is an annual celebration that serves as a platform to honor and appreciate the vital contributions that older persons play in our communities and in our society as a whole. Established in 1963, Older Americans Month is celebrated every May. It is also an opportunity to highlight aging trends and reaffirm commitments to serving the older adults in our communities. The federal agency, the Administration for Community Living (ACL), typically provides us with an annual theme. This year’s theme is “Powered by Community,” which...
Senior Voice contributor Lawrence Weiss sat down in late March for an interview with longtime Anchorage resident Cal Williams. Here is their Q&A. People often refer to you as a "community activist." Why is that? Just prior to coming here, I was involved with CORE, the Congress of Racial Equality, in Monroe, Louisiana -marching picketing, doing voter registration and voter education with CORE-the summer of 1964. Then in September of 1964, I, along with six other black students, was accepted at...
Shifting from processed to home-cooked meals offers numerous advantages, from improved nutritional quality to enriching personal and social experiences. Here's why making this change can be profoundly positive. One significant advantage of home cooking is the control it gives over ingredients. This allows you to avoid harmful additives and excess sugars, fats and salts common in processed foods. Instead, you can choose fresh, wholesome ingredients that boost your intake of vital nutrients,...
Reacher/grabber tools help those who have trouble bending or those with limited mobility to pick up lightweight objects around the house. Each reacher/grabber has slight variations from length, head rotation, magnetic tips, folding capabilities, materials and more. There are many on the market for purchase. The one shown in the picture is 32 inches in length, weighs less than one pound, has a rotating and magnetic head, folds in half, and has non-slip silicone rubber coating to make it easier...
Q: When I see the doctor, I give them my symptoms over and over, but they are dismissive of my pains and concerns. What can I do? A: As adults age, it is crucial to take control of one’s health and wellness. By being consistent about preventive care, prioritizing medical issues, and actively engaging with healthcare providers to avoid ageism, one can optimize outcomes and quality of life. Prioritize healthcare First, stay informed about age-related health concerns, medications and treatment o...
This month’s article will focus on how Medicare may work with health benefits for federal employees, retirees and annuitants. Employees and retired employees of the federal government are eligible for Federal Employee Health Benefits (FEHB) coverage, subject to those positions that are excluded by law or regulation. Currently this includes employees of the U.S. Postal Service. The Office of Personnel Management administers the FEHB program. When someone becomes eligible for Medicare, most c...
Alaska Health Fair has been delivering health fairs and affordable comprehensive blood screenings since 1980. May is the final month of our spring health fair season. After that, we will go on a short break and begin work on fall health fairs. Now is the perfect time to visit one of our remaining fairs, connect with local health and wellness resources, and take advantage of the affordable, comprehensive blood screenings (prices begin at $20). Schedule an appointment online (www.alaskahealthfair.org) or simply walk-in at any of our events. May...
A chatbot app to quit smoking Researchers in Seattle, Wash. have now developed an artificial intelligence (AI) -powered chatbot app called QuitBot to help more people successfully quit smoking cigarettes. The app is available for free on Apple and Android devices and is a comprehensive app that provides users personalized support. Developed using scientifically backed answers vetted by scientists and experienced smoking cessation clinicians, QuitBot combines evidence-based structured conversatio...
Amy Poehler said "Nobody looks stupid when they are having fun". In addition to improving your balance, coordination, cardiovascular health and strength, pickleball is fun and along the way you can make new friends and enjoy some friendly competition. But in addition to all that, who doesn't want to improve their game? Here are some basic tips for doing just that. Pick a couple of these to concentrate on in your next game. Get your serves in. You can't score any points if your serves land outsid...
The Kenai Peninsula Family Caregiver Support Program will hold support group meetings at the following locations: May 3, Soldotna Senior Center Guest speaker Janice Nightingale from Hospice of Central Peninsula, 1 to 2 p.m. May 14, Kenai Senior Center, open discussion, 1 to 2 p.m. May 16, Sterling Senior Center, open discussion, 1 to 2 p.m. May 23, Nikiski Senior Center, open discussion, 1 to 2 p.m. Support meetings allow you to share your experiences as a caregiver, or support someone who is a caregiver. If you are helping a family member or...
Spring has sprung and the blooming flowers, buzzing bees, biting mosquitoes and trip hazards abound as you can finally get out of the house more often. With a few simple preparations, you can enjoy the summer months while minimizing potential risks to your health and well-being. One aspect of summer home safety is ensuring your air conditioning system is in good working order if you have one. Before the heat arrives, schedule a professional to inspect and maintain your AC unit. This will help...
The Alaska Commission on Aging with hold a quarterly meeting in Valdez on May 15 at the Valdez Convention and Civic Center. The event will be in-person, online via Zoom and by teleconference, starting at 8:30 a.m., breaking for an hour at noon, and resuming from 1 to 4 p.m. At the meetings, commission members review policy and activities regarding senior housing, transportation, health care and other topics, with reports and input from representatives from agencies and organizations serving seniors and their families and caregivers. There will...
Q. What is two-factor authentication? A. The most common authentication method uses an account name and a password. That has been true since the earliest days of computing. The account name/password combination is considered a single factor authentication method. The problems created by passwords are well documented, and two-factor authentication is a technique developed to enforce security in the event a password falls into the wrong hands. The second authentication factor typically requires the user to enter a second code in addition to the...
I think the snowy winters in Michigan, where I was raised, prepared me for Alaska. After 40 years in Alaska, I considered myself an Alaskan and Anchorage is home. I came to Alaska in the late 1970s to work for what was then the Division of Family and Youth Services (DFYS). After living in large cities as a young adult, (Washington, DC, Chicago, and San Francisco) my family members were surprised when I headed to Alaska. I worked in the Dept. of Health and Social Services, Dept. of Regional...
As the Alzheimer's Association Alaska Chapter, our mission is to improve the lives of individuals affected by Alzheimer's disease and other forms of dementia. We continuously advocate for comprehensive care services that address the diverse needs of patients and their caregivers. Code 99483 is currently covered for Alaska Medicare patients, but not for Alaska Medicaid patients. The inclusion of 99483 in Alaska's approved Medicaid billing code list would ensure enhanced care for Alaskans with cognitive impairment. Code 99483 represents a...
The journey of caring for a loved one with Alzheimer's disease or dementia is filled with challenges, both emotional and logistical. The recent release of the Alzheimer's Association's 2024 Alzheimer’s Disease Facts and Figures report sheds crucial light on the pressing issues faced by those living with Alzheimer’s and their caregivers in Alaska and nationwide. The report paints a stark picture: 6.9 million seniors in the U.S. are living with Alzheimer’s, with 8,400 in Alaska alone. The financial burden is staggering, projected to reach $360 bi...
Yes, using fountain pens will make you smarter. Also, it turns out that using pencils and ballpoints will make you smarter too. However, I want to talk about fountain pens in particular because they are nostalgic, creative, fun and comfy to write with. As to the "smarter" assertion, we'll just drag in some scientific findings here. According to an article published earlier this year in Psychology Today: Handwriting stimulates complex brain connections essential in encoding new information and...
Dear Savvy Senior: Who should be screened for lung cancer and how is it covered by Medicare? I used to smoke but quit many years ago and am wondering if I need to be tested. – Just Turned 65. Dear Just Turned: Even if you haven’t touched a cigarette in decades, you could still be due for an annual lung cancer screening, based on new recommendations from the American Cancer Society. The new guidelines state that adults ages 50 to 80 who currently smoke or used to smoke the equivalent of one pack a day for 20 years should get an annual low...
This month we highlight two gizmos at once -electric can and jar openers. Set the electric can opener on the can and press the button to start. It will cut cleanly around the side of the can leaving smooth edges, press the button again to stop. Electric jar openers work similarly - place down on the top of the jar and press the button to start. The jar opener will tighten around the lip of the jar and twist off the lid. These simple electronic openers could benefit individuals with limited hand...
ATLA, Assistive Technology of Alaska, will present a “virtual expo,” followed by on-site activities in celebration of National Assistive Technology Awareness Day on April 17. The Virtual Expo will be from 9 a.m. to 1 p.m., with presentations on a variety of topics: “Top ios Accessibility Features for Seniors” (9 a.m.); “Adding Assistive Technology to Your Mental Health Tool Kit” (10 a.m.); “Utilizing Assistive Technology to Support Speech and Communication” (11 a.m.); “Assistive Technology for Caregivers of All Ages” (noon). These sessi...
Local residents are invited to take advantage of free health services provided by Remote Area Medical (RAM) USA at events in April in Anchorage and Fairbanks. RAM USA is a non-profit organization providing free healthcare to underserved and remote communities across the United States through a network of volunteers and medical professionals. These Alaska events will be held at the following times and locations: Anchorage, April 20-21 Begich Middle School, 7440 Creekside Center Drive, 6 a.m. to noon. Fairbanks, April 27-28 Ryan Middle School, 14...
