Sorted by date Results 251 - 275 of 1952
Alaska Center for the Blind and Visually Impaired's Elijah Haines, pictured, will conduct two low-vision clinics in Fairbanks, March 11 and 12, at the Golden Towers Building. A certified orientation and mobility specialist, he will assess and match people with the best possible device for their condition. Center for the Blind staff will also be in Fairbanks on March 21 and 22 to make presentations and home visits. Reserve your spot (home visit appointments fill fast) by calling Pete McCall,...
The Kenai Peninsula Family Caregiver Support Program will hold the following support group meetings in March: March 1, Soldotna Senior Center, discussing direct services models, 1 to 2 p.m. March 5, Tyotkas Elder Center, open discussion, 1 to 2 p.m. March 19, Kenai Senior Center, open discussion, 1 to 2 p.m. March 21, Sterling Senior Center, open discussion, 1 to 2 p.m. March 29, Nikiski Senior Center, with overview presentation on home health nursing, 1 to 2 p.m. Support meetings allow you to share your experiences as a caregiver, or support...
According to the National Council on Aging, five million individuals over age 65 experience sexual abuse each year, but such trauma remains the least-reported of all sexual violence. In Alaska, where sexual assault remains high (three or four times the national average) and continues to trend upward statewide, it’s still a struggle to make abuse against older Alaskans a visible epidemic requiring attention. Alaska’s Standing Together Against Rape (STAR), headquartered in Anchorage, is a statewide organization that since 1978 has responded to...
We need each other. When your "peeps" are part of a fun activity, it's like a double shot of happiness. Movement and meaningful interactions. It's more than just the people or just the activity, it's how the two blend together and create so many happy vibes. Here are a few steps to keep yourself strong and able to participate in one of, if not your all-time favorite activity. Good shoes True confession – I love shoes. They bring me joy. I have shoes for every occasion and some just waiting f...
he Social Security Administration partners with locations throughout Alaska to offer a secure video service option. Video service is a convenient and no-cost way for people to talk directly to a Social Security employee through a secure computer link that includes two-way video and sound. The video service locations are available at: In Nome, Norton Sound Health Corporation, located at 1000 Greg Kruschek Ave. Video service is available for walk-ins on a first come, first served basis, on the second and fourth Wednesdays, 9 a.m. to noon. Kenai...
You know that old computer in the closet, or on a bookshelf, or wherever you stashed it after Microsoft or Apple told you they wouldn’t update it anymore? You paid the big bucks for it, and it still turns on and seems to work okay. Apart from some dust, it looks pretty good. Its only problem is planned obsolescence. How maddening! Now that they have pulled the update plug, the manufacturers of your machine would love for you to rush right out and buy yet another brand-new flashy computer for a king’s ransom—until they pull the update plug...
AARP 2024 legislative priorities focus on sustainable funding for senior safety net programs, adequate healthcare access, improved public services, and financial security. Senior safety net programs While most older Alaskans are self-supporting, some need financial assistance or no-cost services to remain independent. Senior safety net programs like Meals on Wheels, senior transportation, and the Senior Benefits Program provide foundational support to help low- and moderate-income elders remain in their homes and communities. Senate Bill 170...
Beau Bassett is 74 years old. He spent the past 27 years training over 1,000 students in community leadership across Alaska through the Points of Light Youth Leadership Institute (PYLI). visit: www.alaskapyli.org What made you think about coming to Alaska? I came up with this idea that I would combine my law background and adventure education, and I would aspire to create an adventure-based program. It all came together with setting off for Alaska. That was part of my sort of 10-year plan. I...
Q: Singalongs and musical performances are offered at my community center. I don’t normally participate in group activities, but am thinking about going to an event for something to do. A: Yes! You should go. From prehistoric times, music has served as entertainment, a practical function, or part of religious rituals. Historical sites have uncovered bones or carving implements used to create instruments. Horns and conch shells were some of the first wind instruments. Pipes, whistles and clay d...
1. I know you’ve heard this before, but it is so important that it bears repeating: Chew, chew, chew. This means both slowly and thoroughly. To be totally graphic about it, you want anything you swallow to be a soupy consistency. Especially meat. For starters, digestion starts in the mouth. There are thousands of tiny neuro-receptors in the mouth that send messages to the brain about what is about to come down the pike. These messages “prep” the entire digestive system to gear up for the meal or snack that’s on the way. Fatty foods will tr...
If you would characterize your relationship with chocolate as complicated, you're not alone. Sweet, velvety and smooth, chocolate thrills the senses, making it very popular, especially at Valentine's Day. There is mounting evidence that a few nibbles of dark chocolate can not only satisfy a craving, but can also be beneficial for your health. Lee S. Berk, an associate dean of research affairs at the School of Allied Health Professions and a researcher in psychoneuroimmunology and food science...
Medicare coverage and costs change each year, so it’s important to understand and review your benefits. Here’s an overview of what’s new in 2024. Medicare Part A and Part B costs in 2024 Medicare Part A covers inpatient hospital services, skilled nursing facility services, home health care, and hospice. Most people don’t owe a premium for Part A, but if neither you nor your spouse have 10 years of Social Security work credits, you may owe a monthly premium. If you’re admitted to the hospital...
February, the month of love, is also an opportune time to show some love to your heart. As we observe Heart Health Month, we're reminded of the critical role heart health plays in our overall well-being. Here are some simple, actionable steps you can take right now to embark on a journey toward better heart health. Step it up with walking. A stroll might seem mundane, but it's a powerhouse of heart health benefits. Walking is a wonderfully accessible form of exercise that bolsters heart strength, aids weight management and uplifts your mood....
Staff from the Alaska Center for the Blind and Visually Impaired will be in Fairbanks Feb. 6 and 7 to conduct support group meetings and conduct home visits. A support group meeting is scheduled for Tuesday, Feb. 6, at the Southhall Manor building, 401 7th Ave., from 10 a.m. to noon. Another support group meeting will be held in the afternoon at the Golden Towers building, 330 3rd Ave., at 2 p.m. Staff will be available for home visits throughout the day. Home visits include an assessment of the living space to eliminate falling dangers and...
Improving brain health through exercise A new study is suggesting a fascinating link between regular exercise and better brain health. Researchers looked at 10,125 Individuals with MRI brain scans and found that being physically active is related to increased size of brain areas important for memory and learning. The study revealed that those who regularly engaged in physical activities such as walking, running or sports had larger brain volumes in key areas. This includes the gray matter,...
The Kenai Peninsula Family Caregiver Support Program will hold the following support group meetings in February: Feb. 2, Soldotna Senior Center, with a training on transfers, by Annett Brookshire from Nettie’s Care Coordination, 1 to 2 p.m. Feb. 6, Tyotkas Elder Center, round table discussion, 1 to 2 p.m. Feb. 15, Sterling Senior Center, “Alzheimer’s and Diet,” with Cindy Harris from the Alzheimer’s Association, 1 to 2 p.m. Feb. 20, Kenai Senior Center, “All About Medicaid,” with Valerie Flake from Val’s Care Coordination, 1 to 2 p.m. Feb. 21,...
Born 109 years ago this February, glamorous actress Ann Sheridan (1915-1967) was destined for branding as the "Oomph Girl" following a mock contest organized by the Warner Brothers publicity department in 1939. Stunning on-screen and becoming a favorite pin-up girl of World War II troops, Sheridan could play any character-tough or tender, funny or flirty, sassy or seductive. She delighted audiences with her witty wisecracks and clever comebacks. While she certainly possessed an abundance of...
Gay Wellman, how did you end up living in the Copper River Basin? I came up with my second husband to Alaska in '78. I just fell in love with the whole area. I was happy to live out here with my second husband. But you know, that didn't work out. I ended up marrying a man who had property out here and had been living out here for a long time. We ended up back in the Wasilla area before we could move out here after we got married. I finally got here in 1996 and it's been my home ever since. I...
Since Anchorage became a member of AARP’s Network of Age-Friendly States and Communities in June 2021, AARP volunteers have been collecting feedback from Anchorage residents regarding what can be done to make Anchorage a more age-friendly place to live. Here is a reminder of what it means to be an Age-Friendly community: An Age-Friendly community should provide safe, walkable streets; age-friendly housing and transportation options; access to needed services; and opportunities for residents to participate in community life. Well-designed, a...
Q: My son has asked me to accompany his family on a vacation. They’ve requested I choose a destination suitable for my chronic illness. This seems like an unsettling task. A: Living with a chronic condition can make a vacation seem daunting, but with proper planning and preparation, it is possible to have an enjoyable trip. After consulting with your healthcare professional, take time to plan your itinerary carefully, considering accessibility, availability of medical facilities, and climate o...
Perhaps the most consistent element of the loss and grief process is its absolute in-consistency. Anyone who has lost a loved one to death, divorce, illness or separation knows firsthand the ebb and flow of feelings, made more complicated by physical and emotional reminders of their absence. It can be hard to know how to help ourselves when every aspect of our human form is affected by a loss, ranging from tearfulness to muscle aches and sleep disorders. And while therapy and group support can...
In the dark winter months, swimming can be enjoyable and an outstanding full-body workout. Further, it can be an effective way of building and maintaining muscle strength. The water provides a natural resistance that makes your muscles work harder. The resistance offered by the water may even be up to 44 times greater than that of air, suggesting that swimming may be a more challenging workout than other forms of exercise. Grant Fairbanks, who is 74 and lives in Bethel, attributes a general...
While I am writing this month’s article, we are in the last few days of the annual Open Enrollment Period, when you may sign up to change your enrollment in a Medicare Part D Prescription Drug Plan. This period occurs annually from Oct. 15 through Dec. 7; changing your plan at other times of the year may require you to be eligible for a Special Enrollment Period. But what if you don’t meet this requirement, and your prescription drug cost share (the amount you pay when you pick up the prescripti...
Let’s take a moment to shed some light on this often misunderstood and overlooked aspect of our wellbeing. Mental health isn’t just about whether you’re feeling happy or sad at any given moment - it’s a complex tapestry that weaves itself through every facet of our lives, from our relationships and careers to our physical health and overall sense of purpose. It is a concept that encompasses an individual’s emotional, psychological and social well-being. It refers to our ability to think, feel and behave in ways that enable us to navigate...
The Alaska Radon Program will give out free radon tests for National Radon Action Month in January. Radon is a colorless, odorless cancer-causing gas that is commonly found in Alaska. With homes closed up during the winter, January is a good time to test for the gas. Alaska residents may request a test kit at https://bit.ly/3v9Qh2p. For more information, contact Jennifer Athey, Alaska Div. of Geological and Geophysical Surveys, at 907-451-5028 or email jennifer.athey@alaska.govjennifer.athey@alaska.gov....
