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Learn more about supplements and how to use them

Supplements are different than over-the-counter medicines because medicine is given to change the physiologic workings of the body-suppress cough, decrease mucus, dampen inflammation-whereas...

 

An excellent resource for understanding your grief

Have you ever lost someone you love, or do you anticipate the death of someone you care about? Are you, yourself, facing the end of your life? I believe this is just about everyone reading this newspaper! Having been through the loss of two of my...

 

Schedule your health fair visit for this month

October marks Breast Cancer Awareness Month, a global campaign to increase awareness about this prevalent disease. Breast cancer affects millions of women worldwide. Early detection, often through screening, increases the chances of successful...

 

Drug discount cards; new weight loss med; using augmented reality to improve knee replacements

Discount cards with Amazon and GoodRx versus out of pocket payments A nationally representative study is suggesting that at least one out of five prescriptions for commonly prescribed generic...

 

Low vision support in Anchorage, Mat-Su

The Alaska Center for the Blind and Visually Impaired organizes monthly “Living Well With Vision Loss” educational and support meetings for people with low vision and their caregivers in Anchorage and the Mat-Su Valley. In Anchorage, meetings...

 

Free training, support for family caregivers

Family Caregiver Support Programs offer free support meetings to allow you to share your experiences as a caregiver, or support someone who is a caregiver. If you are helping a family member or friend by being a caregiver, learn what kind of help is...

 

Robotic glove custom made for stroke survivors

A first-of-its-kind robotic glove currently is lending a hand and providing hope to piano players who have suffered a disabling stroke. After suffering a stroke, everyday tasks can be extremely...

 

New coordinator at Alaska Center for the Blind

My name is Pete McCall and I’m excited to introduce myself as the new Older Blind Coordinator at the Alaska Center for the Blind and Visually Impaired. I was born and raised in southwest Louisiana and worked over 20 years as an administrator...

 

Medicare counseling available by phone

Hi, my name is, Lee Coray-Ludden, I am a Certified Medicare Counselor serving Southeast Alaska and the rest of the state as needed through referrals by SHIP (State Health Insurnace Program). I am available Monday through Thursday, 8:30 a.m. to 3:30...

 

Fall health fairs return around the state

September is a bustling month for Alaska Health Fair, with numerous opportunities to participate in health education and affordable blood and health screenings. We invite you to join us at these events across various communities, whether you attend t...

 

Prostate cancer and the Alaska Men's Run

September is Prostate Cancer Awareness Month and Alaska Health Fair, Inc. is dedicated to educating our community and supporting early detection and intervention. Here’s what you need to know. Understanding prostate cancer Prostate cancer is the se...

 

New guidelines for latest Alzheimer's medications

Olive oil packs powerful punch against dementia Switching your cooking oils to olive oil may have important hidden brain benefits. A new study is suggesting that incorporating olive oil into your...

 

Free training, support for family caregivers

Family Caregiver Support Programs offer free support meetings to allow you to share your experiences as a caregiver, or support someone who is a caregiver. If you are helping a family member or friend by being a caregiver, learn what kind of help is...

 

Virtual assistive technology expo Sept. 12 and 14

Assistive Technology of Alaska (ATLA) will host its second annual virtual expo Sept. 12 and 14, with speakers and presentations on topics related to accessibility such as increasing home safety; Microsoft Office accessibility features; reminders and...

 

For health and flavor, bring on the berries

The Mediterranean diet is ranked as one of the most healthful diets on the planet. The name derives from the geographical region surrounding the Mediterranean Sea, which includes Spain, Italy,...

 

Maintaining muscle mass as we age

Like keeping your bones strong, maintaining or even building muscle as we age requires daily movement and good nutrition. Staying strong as we age will not only be useful for hauling groceries, keepin...

 

Review and, if needed, renew your vaccinations

As we observe Immunization Awareness Month this August, we want to underscore the importance of vaccines and acquaint you with the wealth of resources that our state offers to keep your immunizations current. Vaccines are an essential part of aging...

 

Fall brings the return of free diabetes screenings

The Alaska Dept. of Health and Alaska Health Fair, Inc. are thrilled to announce the continuation of a vital screening program this fall through Alaska Health Fair, Inc. health fairs - free Hemoglobin A1C and Estimated Average Glucose tests. Our aim...

 

Prostate cancer screening is lacking for Alaska Native men

Alaskan Native men warned about lack of screening for prostate cancer Men in Alaska age 50 or older may want to discuss prostate cancer screening with their healthcare provider. A new study from Wake...

 

Free training, support for family caregivers

Family Caregiver Support Programs offer free support meetings to allow you to share your experiences as a caregiver, or support someone who is a caregiver. If you are helping a family member or friend by being a caregiver, learn what kind of help is...

 

Car-shopping considerations for caregivers

When you care for someone with physical or mental challenges because of age or disability, you might find regular transportation is more complicated. A traditional car setup may be difficult or even...

 
 By John Schieszer    Health    July 1, 2023

Better life quality with a self-care approach

Adopting some self-care techniques may reap huge health benefits. Self-care is defined as the process of establishing behaviors to ensure holistic well-being of oneself. It is about taking the time...

 

Our glorious summer sun is also hazardous

As we joyfully bask in the extended daylight hours of the Land of the Midnight Sun this July, let’s not forget that this month is also UV Safety Month. We Alaskans cherish our unique summers but it’s crucial to remember that the risk of harmful...

 
 By John Schieszer    Health    July 1, 2023

Pill may reduce need for knee, hip replacements

New pill may help prevent knee and hip replacements A new study is suggesting that a low dose of colchicine may be associated with lower incidences of both total knee replacement and total hip...

 

Help with utility bills for Anchorage seniors

Do you know an Anchorage senior living in a household having difficulty paying a utility bill? Starting up again on July 1, the Anchorage Aging and Disability Resource Center (ADRC) may be able to help. We all know sometimes life just isn’t easy an...

 

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