Sorted by date Results 151 - 175 of 1952
It is late August and despite the nip in the air as fall descends on Interior Alaska, 56 elders and emerging elders eagerly gathered to learn and share their traditional Native activities at the third Denakkanaaga Elders Mentoring Elders Cultural Camp. Held at the scenic Howard Luke Gaalee'ya Spirit Camp on the Tanana River, the elders joined together to celebrate Native traditions, values, stories and skills. "The camp is an opportunity to support elders who were disconnected from their...
It could be said that I owe my existence to square dancing. My parents met at a square dance in the basement of the Seward Methodist Church in the early 1950s. Dad grew up on a ranch in Montana and came to Alaska for adventure and work. Mom grew up in a Pennsylvania town and came to Alaska as a missionary nurse. They married in 1954 and lived in Seward, Anchorage and Cooper Landing before moving their growing family of four children (I'm the oldest) to Glennallen in January 1963. Glennallen did...
The Alaska Women’s Hall of Fame (AWHF) has announced its 2024 inductees, recognizing ten remarkable women who have made significant contributions to their communities, professions, and the state. The honorees will be celebrated at a virtual induction ceremony on Wednesday, Oct. 16, at 6 p.m. The event will be broadcast live on the AWHF website, providing a platform for the inductees to share their inspiring stories. This year’s inductees include a diverse group of women whose achievements span various fields, from science and education to hea...
Q. I need help deciding which cellphone to buy. What do you recommend? A. If you have a tech-oriented friend, get the model they suggest. Just make sure they are willing to help you when you need it. If I assume you don’t have a friend like that, here is my take: I purchased my first cell phone in 1989. I have owned or tested countless different cellular phones. As a daily user of cellphones for 35 years, I have strong opinions. The very best phones available at any price are made by Apple. Any Apple phone is a good choice, so making your c...
Older Persons Action Group, Inc., earned honors for its monthly, statewide publication Senior Voice in the 33rd annual National Mature Media Awards Program. The program, presented by the Mature Market Resource Center, a national clearinghouse for the senior market, recognizes the nation's finest marketing, communications, educational materials and programs designed and produced for older adults. Entries were judged by a panel of mature market experts from across the United States for overall exc...
As the Alaskan population ages, the mental health of our seniors has become an increasingly important issue to our state. With many older adults facing challenges such as loneliness, chronic illness, and loss of independence, mental health concerns among seniors are more prevalent than ever. In response, the 988 Suicide and Crisis Lifeline has emerged as a critical resource, offering immediate support for individuals in distress or just looking for more information on how to combat loneliness or depression. Understanding the 988 Lifeline The...
Alerting systems provide notifications of a variety of alerts around your home. There are many different brands of alerting systems available, however, each system has unique transmitters that communicate with the main receiver to provide notifications to the user. There are many transmitters, such as phone calls, doorbells, fire alarms, carbon monoxide alarms, baby cry sensors, and more. When a notification comes through, the alerting system's receiver will provide flashing and vibrating alerts...
Grapes often get a bad rap as being too sweet or sugary, but they are a nutrient-dense fruit and pack a host of health benefits. Eating grapes can help support brain and heart health. Further, the vitamins and minerals in grapes may provide an immunity boost and more. There are so many health benefits from eating grapes that they are now classified as a "functional food." Grapes are a rich source of bioactive molecules, which contribute to the health benefits. Grape consumption is linked to...
For those of us enrolled into Original Medicare (Parts A and B), most of us have also enrolled into one of Medicare’s Part D Prescription Drug Plans (PDPs). Each year, we may make changes to this prescription coverage during Medicare’s Open Enrollment period, which runs from Oct. 15 through Dec. 7, for changes which will then go into effect from Jan. 1 onward. Leading up to this Open Enrollment, you will start to receive notices with information relating to any changes in your plan for the com...
As the frequency and intensity of wildfires continue to rise globally, including in places like Alaska, Washington and Canada, so does the threat posed by the smoke they produce. For many, the immediate concerns of wildfires are the destruction of homes, the loss of natural habitats, and the harmful effects on respiratory health. However, recent research highlights an equally alarming risk: the impact of wildfire smoke on brain health, particularly the heightened risk of dementia. At the...
September is an active month for Alaska Health Fair with numerous opportunities to participate in health education and affordable blood and health screenings. We invite you to join our staff at any of these community-based events across various regions of the state, whether you attend to receive services, volunteer to help us serve the public or share a mission by exhibiting. To learn more about these free events and to see the schedule for later this fall, visit our website at www.alaskahealthfair.org. Southcentral Sept. 7 Anchorage St. Johns...
Q: It is getting cooler outside. What should I be doing as winter approaches? A: As temperatures drop and the yellow leaves signal the arrival of autumn, it is time to start prepping for winter by tackling basic household chores. If unable to do these tasks alone, consider contacting neighbors or volunteers for assistance. Though it may only be September, some mountain ranges are already receiving early snowfall. By preparing now, you can alleviate stress when the snow eventually arrives. Tackle...
Watches commonly monitor ‘heart rate variability’ Wearable clothing can measure several aspects of health, including heart rate variability. So, what does it mean if your heart rate variability is high or low? Cardiologist Dr. Elijah Behr with Mayo Clinic Health in London said that oftentimes your watch or wearable device is measuring the balance of nerve activity in the body and the way it relates to your heart rate and blood pressure. The nerve system that heart rate variability relates to...
The Kenai Peninsula Family Caregiver Support Program will hold the following caregiver support group meetings in September. Meeting format is open discussion unless otherwise noted. Sept. 6 Soldotna Senior Center, joining with the Alzheimer’s Association for presentation, “Responding to Dementia-Related Behaviors,” 1 to 2 p.m. Sept. 4 Kenai Senior Center, joining with the “Stronger Together” group, 1 to 2 p.m. Sept. 19 Sterling Senior Center, 1 to 2 p.m. Sept. 24 Nikiski Senior Center, 1 to 2 p.m. Sept. 26 Tyotkas Elder Center (in Kenai). F...
Caregivers provide for a full scope of tasks throughout the lives of their loved ones. Today we are looking at the challenges of providing safe transportation when caregiving. The National Aging and Disability Transportation Center (nadtc.org) offers tips for planning and providing safe and reliable transport for people with disability challenges and Alzheimer’s or dementia related disorders. Whether you are transporting a loved one to an appointment or scheduling rides with a senior center or public transport, here are some important things t...
Reverend Doctor Chief Anna Frank is a name synonymous with unwavering dedication to her community. At 82, she continues to inspire and lead, drawing on decades of experience as a health educator, community leader and spiritual guide. Her story is a powerful testament to the strength of the human spirit and the enduring importance of cultural traditions. Born and raised in Old Minto, Alaska, Anna Frank's journey began in a small village where she was deeply influenced by her aunt, the first...
The "pop" of the lids on the jars as I lifted them out of the pressure cooker was music to my ears. It's always a relief to know that the last of the many steps to "canning" my bone broth is successful. Although if one or two jars don't seal, it really is no big deal. I just use them first or freeze them until needed. Ten pint jars of caribou bone broth stood cooling on the counter in August 2020. Making and canning bone broth is a rather new endeavor for me. Bone broth came to my attention...
National Employ Older Workers Week, held annually the last full week of September, recognizes the vital role of older workers in the workforce. It also showcases the Senior Community Service Employment Program (SCSEP), which provides on-the-job skills training to individuals age 55 or older with limited financial resources. Since its inception, SCSEP has helped over one million older Americans enter the workforce. In Alaska, we call SCSEP by another name, Mature Alaskans Seeking Skills Training...
Dear Savvy Senior: I’m going to retire in a few months and need to get some temporary health insurance until I can enroll in Medicare at age 65. What are my options? — Early Retiree Dear Early: There are several places early retirees can find health insurance coverage before Medicare kicks in, but the best option for you will depend on your income level, your health care needs and how long you’ll need coverage for. Here’s where to look. Affordable Care Act. For most early retirees who aren’t yet eligible for Medicare, the Affordable Care Act...
So, you're walking down the aisle again or for the first time and wondering how to pull it off simply in a simply beautiful setting. Myself, I chose a civil ceremony in a judge's chamber with close family. It was certainly cheap, but it did lack that Disney Happy Ever After touch. But rejoice Alaskan lovers, a wedding in paradise is just a flight away. Hawaii, just because Like kissing cousins on the map, Hawaii is the right fit for 49ers. There's nothing so refreshing in winter as a week in...
It’s essential for everyone aged 18 and above to have a will, an advanced health care directive, and a durable power of attorney in place. However, many people haven’t done this yet. The reason could be our natural discomfort when it comes to discussing topics like death or the potential loss of our ability to sign legal documents. As we grow older, these conversations become increasingly important. If you’re assisting a friend or family member, it’s crucial to ensure that they have all the necessary paperwork completed. Remember, these d...
It’s almost back-to-school time and those runny nosed kids are going to be bringing bad bugs home. Here are four tips for keeping your immune system strong. To bolster your immune system, start with the basics, as always: Stay well- hydrated, keep a regular schedule that allows for eight hours of sleep each night, and eat a healthy diet. If you want to occasionally have a treat, that’s fine. Just don’t make a regular habit of sugary, fried or processed foods. Then try the following detox program to flush out your system and jump-start your...
The Ruby XL 5" is a digital magnifier that allows users to magnify materials up to 14 times -books, photographs, newspapers, medications, labels and more. Users can choose to fold out the handle for a balanced grip or use it as a reading stand that holds the screen at a comfortable angle. With options to adjust magnification, change contrast or color coding, or add a reading line, there are many ways users can customize the display to meet their needs. Digital magnifiers are manufactured with...
The much-anticipated Alaska Health Fair fall 2024 schedule is being released in the first week of August. As your trusted partner in health and wellness since 1980, we're gearing up for another season of empowering Alaskans with vital health education and affordable blood screenings. Our fall lineup promises a range of events across the state, bringing health resources directly to your community. Key points: - Schedule release date: First week of August 2024 - Events will span various locations across Alaska - Featuring our signature...
As Americans and as Alaskans, we share in the health care program costs of our Medicare, both through our federal income taxes and through the cost sharing paid by individuals enrolled into Medicare. But for some Alaskans with low income and low assets, these costs can be a significant part of the monthly budget – there are programs which can help save you money. In this month’s article, I will introduce the Medicare Savings Program (MSP), which can help with the bills for Original Medicare (as...
