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There is a vast array of benefits for retired veterans and their families, but “you don’t know what you don’t know.” Not to worry, we will point you in the right direction. I recently interviewed three Alaskan experts on the topic and here’s a sample of what they had to say. First up, Verdie Bowen, Director of the Alaskan Office of Veterans Affairs: “I’m probably the only director in the nation that actually will take and file a claim. I’m Alaskan and I’m from the bush. When you go into a community, you’re the only expert there. “We are here...
On behalf of our more than 75,000 members, AARP Alaska is working to pass legislation in the current state legislative session that empowers all Alaskans to choose how they live as they age, and the vast majority of us want to age at home in our Alaskan communities. Alaska has the fastest growing senior population in the nation for the tenth year in a row. As the senior percentage of our population grows, more workers retire and the available workforce shrinks. We’ve seen this trend accelerated in the last few years, when many older Alaskans r...
A caregiver is a person in charge of providing specific and often specialized care to older adults and people with chronic diseases. In other words, they are committed to accompanying and improving the quality of life of the person they care for. Caregivers fulfill the task of facilitating and providing care for the basic and instrumental activities of daily living that an older person cannot perform or in which they require some type of support, due to physical or mental disability. Taking on the commitment of caring for a loved one brings...
May has arrived, and as we welcome the warmer weather and blooming flowers, let us also take a moment to recognize the importance of mental health. May is Mental Health Awareness Month, and Alaska Health Fair, Inc. is dedicated to raising awareness for mental well-being. Mental health is a crucial aspect of our overall well-being, as it encompasses our emotional, psychological and social wellness. Our mental health influences how we think, feel and act, and plays a significant role in our ability to cope with stress, relate to others and make d...
Obtaining the best health care involves good communication between you and your doctor. Today I will help explain how you can build an effective relationship with your doctor and make the most of your visits. Communicate well with your health care provider Communication is very important when building relationships with your health care providers and getting the best possible care. To help you communicate with your providers, take the following steps: Be prepared. Arrive at your doctor’s o...
Hope Conference Alaska, presented by the Northwest Parkinson’s Foundation, takes place May 6 at the Anchorage Senior Activity Center, 10:30 a.m. to 3 p.m. The educational symposium will feature guest speakers Dr. Pinky Agarwal, with updates on Parkinson’s disease, and Dr. Karin Duncan, discussing gut health and Parkinson’s. Activities include a Qi Gong demonstration, Rock Steady Boxing, a resource fair and more for people with Parkinson’s, care partners, family, friends and interested health professionals. Boxed lunch provided by Sweet Caribou...
Powerful benefits from wild blueberries for older adults New research published in the American Journal of Clinical Nutrition further supports daily consumption of wild blueberries for improving memory, brain function and blood pressure in older adults. A 12-week clinical trial called BluFlow, led by Dr. Ana Rodriguez-Mateos, an associate professor in Nutrition at the Department of Nutritional Sciences of King’s College London, investigated the cognitive and vascular benefits of daily wild blueb...
Q: My daughter has recently gotten divorced and previous occasional visits with grandchildren has now turned into full-time care, due to an absent father and a daughter who cannot afford to care for them on her own. How do I handle the ambivalence towards this situation? A: These days with circumstances of divorce, incarceration of a parent, death of the children’s parents, or when a family situation changes, it becomes a new beginning for older adults when they start caring for their g...
Wasilla Area Seniors, Inc. (WASI) will hold a grand opening and ribbon cutting ceremony, Friday, May 5 at 2 p.m., to celebrate the new WASI Mid-Valley Adult Day Services, located at 11975 W. Mid-Valley Way in Houston. All are welcome. WASI’s mission is to help seniors live as independently as possible for as long as possible. As the number of seniors continues to increase dramatically in the Mat- Su Valley, families, friends and professionals are seeking out more specialized care and support services for a vulnerable adult. The WASI Adult D...
No doubt many a teenage lad, and even a few adults, developed a major crush on Barbara Eden during her five-season run in the 1960s sitcom "I Dream of Jeannie." Now 91, fans are delighted to see the actress looking so youthful and healthy. "I have exercised all my life and now do a mild spin (stationary) bicycle and walking," Eden said from her home in Los Angeles. "I've always been careful about what I eat but I'm not fanatic about it – I'm a carnivore! I try to stay away from sugar, but u...
The Social Security Administration partners with locations throughout Alaska to offer a secure video service option. Video service is a convenient and no-cost way for people to talk directly to a Social Security employee through a secure computer link that includes two-way video and sound. The video service locations are available at: In Nome, Norton Sound Health Corporation, located at 1000 Greg Kruschek Ave. Video service is available for walk-ins on a first come, first served basis, on the second and fourth Wednesdays, 9 a.m. to noon. Kenai...
On behalf of the Alaska Commission on Aging, we would like to extend a heartfelt thank you for your outstanding participation in the recent Senior Survey. Your response rate was double that of the Commission’s previous survey, demonstrating that your voices are being heard and that your opinions matter. By sharing your opinions, you have helped us to identify key areas where we can improve the lives of Alaska seniors. The results of the Senior Survey indicate that maintaining physical health, access to healthcare, and financial security are t...
In February, former U.S. President Jimmy Carter decided to spend his remaining time at home with his family and receive hospice care. Despite his remarkable longevity and vitality until the end, President Carter still faced the inevitability of aging and the need for end-of-life care. After hearing this news, many people in the U.S. began wondering: what is hospice care? Hospice provides compassionate care to people nearing the end of their lives. It is a form of specialized healthcare that...
When Palmer Senior Center, a facility under the Mat-Su Senior Services, announced on Feb. 17 that its on-site lunch program would end Feb. 21, seniors expressed anger, sorrow and understanding on its Facebook page. The center’s page disabled comments, so they weren’t visible, but people sharing the announcement posted plenty of their own reactions: “For most Alaska-bound seniors like myself, it’s about the only socially significant thing to do to get out of the house in winter,” wrote one. “I don’t qualify for Medicaid but that doesn’t mean...
Q: Getting older makes me feel less sharp. Why don’t I catch on to things as quickly as I used to? A: Faster. Better. Younger. Smarter. Not necessarily. By definition “latent learning” can occur at any age. This means you can learn or observe something subconsciously. Then, you can repeat that behavior at a later time. While it is true that concept formation, abstract thinking and mental flexibility declines with age (especially after age 70), it does not mean you lack capacity to learn. Some...
Stomach acid blockers are some of the most popular medicines on the market. You can get them over-the-counter (OTC) in supermarkets, drug stores, gas stations, Costco, Amazon, you name it. They range in strength from Tums (basically just calcium plus sugar) to Protonix. The milder medicines (Tums, Rolaid, Alka Seltzer) bind up acid which is produced in your stomach at the beginning of your meals, whereas stronger medicines actually inhibit specialized cells in the stomach (parietal) from secreting acid. Many of these stronger PPIs (proton pump...
According to the definition provided by the World Health Organization (WHO), 60 years old is the age at which one is considered an older adult. Aging is understood, in a biological sense, as the result of the accumulation of a wide variety of molecular and cellular damage over time. This means that, as we age, our physical and mental abilities and faculties decline. This process leads to an increased risk of disease and, ultimately, death. However, these changes are neither linear nor uniform, and their link to a person’s age is rather r...
Receiving home health care can be available for some Medicare recipients. To be eligible for Medicare coverage of home health services, you must be homebound. In other words, it must be difficult for you to leave your home and doing so requires a lot of effort. Medicare considers you homebound if you need help to leave your home. The help you need can be from another person or from medical equipment such as crutches, a walker or a wheelchair. You are also considered homebound if your doctor...
April is Alcohol Awareness Month, a time to reduce the stigma associated with alcohol addiction and encourage people to seek help if they need it. Alcohol addiction is a chronic disease that affects millions of Americans and can have serious consequences for their health, relationships and well-being. There are many resources available in Alaska to help you find treatment and recovery support: ARG Addiction Treatment Centers: This is a network of outpatient and residential treatment facilities that offer evidence-based programs for alcohol...
Assistive technology can increase an individual’s independence, enhance their quality of life, and give them control over their well-being. While that may seem like a big promise, it is easily achievable. Almost everyone uses assistive technology, but often it’s seen as a gadget, tool, device or piece of software that makes things easier for the user. However, for someone that experiences a barrier because of an impairment or disability, it can be life-changing. Examples of assistive technology include: personal listening devices for amp...
Northwestern University researchers in Chicago have developed a first-of-its-kind small, flexible, stretchable bandage that accelerates healing by delivering electrotherapy directly to the wound site. In an animal study, the new bandage healed diabetic ulcers 30% faster than in mice without the bandage. The bandage also actively monitors the healing process and then harmlessly dissolves into the body after it is no longer needed. The new device could provide a powerful tool for patients with dia...
Family Caregiver Support Programs offer free support meetings to allow you to share your experiences as a caregiver, or support someone who is a caregiver. If you are helping a family member or friend by being a caregiver, learn what kind of help is available. There is no charge for these services and everyone is invited to attend. The Kenai Peninsula Family Caregiver Support Program office is located at 35477 Kenai Spur Highway, Suite 205 (located in the 4D Professional Building). You can call them at 907-262-1280. Call with suggestions and...
Spring weather makes me think of summer's influx of visitors to our wonderful state and I am reminded of our years living in Slana running a bed and breakfast in our home. My husband Gary and I provided a home away from home for many people from 2001 through 2006. Each year was busier than the one before, until we stopped serving the public due to health reasons – first my dad's and then my own. I was surprised how disappointed I was to close our business when we did. I had doubts back in 2...
AGEnet stands for Alaska Geriatric Exchange Network, primarily made up of private non-profit organizations founded in Alaska. AGEnet’s goal is to help older Alaskans age in place, supporting them to live safely in their own homes and communities for as long as possible and avoid costly institutional care, such as hospitals and nursing homes. Community grants help Alaska’s seniors to age in place. Not only do older Alaskans prefer to stay in their own homes, it is also the least costly type of care. Last year, 19,000 older Alaskans ben...
Nearly 20,500 Alaskans are all too familiar with the toll that Alzheimer’s takes on their loved ones every day. Although new drug trials show promise for treatment, this disease currently has no cure and new diagnoses are being made every day. While few are unfamiliar with this disease, many don’t know that the signs and symptoms go beyond just memory loss. Individuals may experience personality changes, behavioral changes, sleep cycle changes, and more. As many new treatments are only effective in the early stages of the disease, it’s impor...
