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Since writing about clinical trials several editions back, I’ve earned about $40 in gift cards. Now I search for more. Participating in clinical studies can put a jingle in your pocket while contributing to medical science. Even my 5-year-old granddaughter realized this contribution -- when I gave her a microscope for her birthday, she said, “Now I can cure people!” The webpage that details current clinical trial research in your area is www.clinicalconnection.com/search-clinical-trials. I have to say, using this website was a little more...
This June, we acknowledge 25 years of progress helping each other in preventing Medicare fraud. We appreciate your efforts, both for yourself, your fellow Alaskans, and all who benefit from Medicare. As your local Senior Medicare Patrol (SMP), we are ready to provide you with the information to protect yourself from Medicare fraud, errors and abuse. If you have any questions or concerns, please call the State of Alaska’s Medicare Information Office (MIO) to speak with any of our certified c...
The loyalty of many long time clients and the curiosity of many new ones has helped us at Alaska Health Fair to ride the crazy, wild waves of 2020-2022 and we didn’t go under water during the process. Our staff and volunteers will now take a short summer break, and dream of or take advantage of long weeks of camping or fishing as many of you might dream of. We use summer for personal leave, to rest and recover, write grants, do inventories, restock supplies, catch up on reports, book events and carefully prepare for the whirlwind of what we c...
During the month of June, staff at the Kenai Peninsula Family Caregiver Support Program will be traveling from Seward to Nikiski to introduce the program to more people and to gather feedback from family caregivers, as well as potential family caregivers. We strive to provide quality training topics each month but cannot do so if we don’t have an understanding of what people would be interested in learning. With that in mind, please look for our schedule in Senior Voice as well as on our Facebook page (@KPFCSP) and join us. Beginning this month...
How much sleep do I need? Everyone is different when it comes to sleep. Some people need much more than others. Well, it now turns out that seven hours may be the ideal amount of sleep for people in their middle age and upwards, with too little or too much sleep associated with poorer cognitive performance and mental health, according to a new British study from the University of Cambridge and Fudan University. Sleep plays an important role in enabling cognitive function and maintaining good...
Dear Savvy Senior: I recently saw a news segment on TV about a government funeral assistance program available to families who lost loved ones during the pandemic. What can you tell me about this? I lost my 78-year-old mother to COVID in 2021 and want to find out if I’m still eligible for any funeral funds, and if so, what I need to do to get them. - Still Sad Dear Sad: I’m very sorry about the loss of your mother. The government program you are asking about is the COVID-19 Funeral Assistance Program administered by the Federal Emergency Man...
The following are selections from newspapers across Alaska, published in June of 1922. The laws of nature Editorial, Seward Gateway, June 14, 1922: Seward - Complaint was made in Seward this week that fishing boats were killing the seals on rocks at the mouth of the harbor. While there is no law to prevent these animals being slaughtered, for sentimental reasons the few that congregate in these haunts should be preserved. They are objects of great curiosity to tourists and invariably are mention...
A newly released film, "Not So Swell," produced by Homer-based Affinityfilms, aspires to educate doctors, patients and the general public about lymphedema. A May 4 press statement notes the 30-minute film and a series of 16 shorter segments are now available for free viewing by Alaskans at www.affinityfilms.org/not-so-swell/. Lymphedema is a swelling in the arm, torso or legs that is caused by a blockage in the lymphatic system, which is commonly the result of lymph node removal or radiation...
The mission of the Alaska Long-Term Care Ombudsman program is to provide resident-centered advocacy designed to protect the rights, health, safety and welfare of Alaskans living in long-term care facilities. In 2021, the Long-Term Care Ombudsman program investigated nearly 300 complaints in long term care settings. One of the top five complaints identified in long-term care settings was abuse, neglect and exploitation of residents. The COVID-19 pandemic has been exceptionally challenging to seniors, many who were socially isolated from their lo...
Why is it that the words “respite” and “guilt” seem to go hand in hand? Why do caregivers feel we are somehow failing our loved one by admitting that we need help, need time to recharge our batteries, or just time to play a little? Perhaps because so many of us still hold on to the myth that says the caregiver must be all things to all people. We are human and will all the same needs and feelings as every other person in our lives. We will never be able to achieve caregiver perfection. Ask any caregiver who has been at it for any length...
U.S. culture is often described as youth focused - a description that is certainly true of U.S. popular culture. Driven by Hollywood standards of beauty and fashion, our media outlets inundate us with images and analyses of trends, as well as star gossip. Invariably, these images and analyses focus on the young and beautiful stars of stage, screen and popular music. Today, however, the U.S. faces a demographic shift that will likely also force a cultural shift. As the nation's baby boomers age,...
Dear Savvy Senior: What can you tell me about atrial fibrillation? Every so often, I’ve noticed my heart starts beating rapidly for no particular reason. Is this something I should be worried about? - Anxious Annie Dear Annie: Heart palpitations can be harmless if they are brief and infrequent. But if you’re experiencing an erratic heart rhythm, you need to get checked out by a doctor for atrial fibrillation, or AFib. AFib – which is marked by rapid, fluttering beats – can lead to serious complications such as stroke and heart failure, when the...
Things don’t always go according to plan. When unforeseen challenges or mistakes occur, you may wish to know to whom you may voice your concerns and who can help resolve your concerns. For an appeal regarding a denied claim, be sure to review your Medicare Summary Notice (MSN) to submit the appeal in writing. You are also encouraged to call the Medicare Information Office to speak with any of our certified counselors if you need assistance with the appeals process. Quality concerns If you h...
Q: I am the leader of a youth group who is looking for volunteer activities. Are there young-person friendly organizations where we can lend a hand to seniors? A: Yes, there are. May is Older Americans Month, which annually celebrates contributions seniors make to their communities and to the nation. This year’s theme, “Age My Way,” focuses on aging in place – how older adults can plan to stay in their homes and live independently in their communities for as long as possible. Help with chores,...
Medicare is part of the Social Security Administration. Medicare can be a complex and sometimes confusing program. It helps to have someone to talk to and ask questions to. That is my job. My name is Lee Coray-Ludden, I am based out of the Soldotna Senior Center, and my job is to serve Southeast Alaska, and any other state residents that would like to talk to someone in person. I am trained and supervised by SHIP (the State Health Insurance Program) and coordinate with them. How do I sign up for Medicare? When do I have to sign up? How does...
A few weeks ago I was asked to participate in a telehealth session with a physician assistant to discuss an upcoming visit to a local Anchorage clinic. I couldn't help but notice that it looked like she was sitting in her home, maybe at the kitchen table. Being a curious kind of guy, I was compelled to ask her about where she was. Yes indeed, she was sitting at her kitchen table...in Oklahoma. Turned out that she used to live in Alaska and worked at that clinic, then moved out of state a few yea...
Prunes pack powerful nutrient punch A prune or six a day may help keep inflammation at bay, according to a new study looking at daily prune consumption. It found eating nutrient-rich prunes every day may be beneficial to bone health and reduce inflammatory factors that contribute to osteoporosis. Osteoporosis is a loss of bone strength caused by reduced mineral density in the bones. Osteoporosis increases the risk of fracture, especially in older adults. Previous research has shown that the...
Most Alaska residents really look forward to the time of year we call “break-up.” This is always in April and May. We can count on overnight temperatures being above freezing. We see colors moving through shades of gray and brown to lovely emersion of greens as the daylight extends and it’s warmer. We navigate through patches of ice and compact snow as we drive and walk places. We step through puddles that are seemingly everywhere. Alaskans in our area understand that break-up is a stage in time that will usher in the lushness of our summe...
An estimated 6.5 million Americans age 65 and older are living with Alzheimer’s disease today. This is nearly 11% of seniors in the U.S. The cost of caring for patients with Alzheimer’s is approaching $300 billion annually, which is greater than the economy of Finland. All cancer care costs in the U.S. last year approached $25 billion, by comparison. Your Medicare part B premium increased recently to cover the cost of a controversial and expensive new drug (Aduhelm). The drug doesn’t work very well, in part because it attacks amyloid plaqu...
Spring blood test dates end statewide in late May. Health fair services will be offered again in early August. We continue using our appointment-based model, which works extremely well. Remaining event details can be found at www.alaskahealthfair.org. May health fair event dates: May 5 Ninilchik, 3 to 6 p.m. May 6 Ninilchik, 8 a.m. to noon May 14 Central, 8 to 11 a.m. May 21 Anchorage, 8 a.m. to noon In-office draw dates – Anchorage May 3 and Fairbanks May 3, 10, 17 Use our website at www.alaskahealthfair.org to schedule a blood test a...
My first bike ride of the season was on April 1 this year, two weeks earlier than spring 2021. That first ride is always thrilling after months of winter snowshoe lap exercise. The sides of the subdivision roads still had plenty of snow, but the road surface was finally ice free. During my ride, I noticed more trees that had blown over during our horrendous January wind storm, but I also saw litter peeking out from snow banks. Instantly I was reminded of my huge litter-gathering project last...
Knowing all too well the effects of social isolation on the health of seniors, both mental and physical, the Fairbanks Senior Center has temporarily pivoted to a new rented space at Shoppers Forum Mall next to Planet Fitness. The ribbon cutting was on April 13, when visitors got to see the new location. "It's the first of many good days for our seniors to meet, have lunch, use the internet and who knows - probably some exercise classes in the future," Fairbanks Senior Center Executive Director D...
The Alaska Commission on Aging will hold a quarterly meeting May 9 through 12 in Fairbanks at the Wedgewood Resort. Items of discussion will include updates on dementia programs, Alaska Mental Health Trust Authority, veterans issues, senior housing, Alaska Pioneer Homes and other topics pertaining to Alaska seniors. Meeting hours are Monday, May 9, from 2:30 to 5 p.m. and Tuesday, May 10, 8:30 a.m. to 5 p.m. On Wednesday, May 11, the commission members will lead listening sessions throughout the area. Thursday, the commission meets from 8:30...
On April 13, the Centers for Disease Control and Prevention announced that the Transportation Security Administration had issued an extension of the mask mandate until May 3 after the CDC’s “close monitoring of the COVID-19 landscape in the United States and internationally.” But federal officials stopped that enforcement on travel on April 18 after U.S. District Judge Kathryn Kimball Mizelle of the Middle District of Florida ruled the mandate exceeded the statutory authority of the CDC. With that, some airlines announced that masks are now opt...
One of the reasons health research is important is to study the effectiveness and safety of a medicine. Some drugs may work in clinical trials but may not work in the field due to factors such as race, ethnicity, age, gender and more. Even though we know the importance of health research, we often ask ourselves questions such as, “Why should I be part of health research? What are potential outcomes of my participation? Will I be making a difference?” The truth is that health research aims to find better ways to prevent and treat disease. Hea...
