Sorted by date Results 76 - 100 of 1952
For over two decades, Velda Geller has been a cornerstone of the Kenai Senior Center, dedicating her time, energy and heart to improving the lives of seniors in the community. She reminds us just how much you get in return for "giving back." A life of service Her journey with the Kenai Senior Center began nearly 30 years ago around the time she and her husband turned 60. Originally from Kansas, Velda recalls how the senior center became a place of connection and belonging. "When I first came...
As a veteran mental health and addictions counselor in Alaska, you would think Alaskan writer Michael Horton would focus his writing on his work experiences all across the state. Yet the prolific writer has veered far afield to the realms of a series inspired by Biblical characters, a Star Wars themed science fiction series and yes, one novel of Bush teens dealing with life challenges. What comes across in his writings is his close connection to the many people he counseled and his understanding...
A recent study on estate planning asked people, specifically those who did not have anything in place, what would motivate them to get that done. A full 24% said that nothing would motivate them. They simply had no expectation of doing it, ever. The rest of them would probably move forward, if they had some reason to think they were in imminent danger of dying. I think back to when the pandemic started. The first few weeks I focused on figuring out how to get things done when I couldn’t have c...
Hawaii faces challenges as its population of Elders, or kūpuna, age 75 and older surges, consuming more resources than they bring in. This group of "super-aged" is the subject of a recent report that describes the situation and outlines what awaits the state. One in four Hawaii residents will be over 65 in 2035, and by then the state's super-aged population will number 219,000. The report, "Aging and Hawai'i's Generational Economy," examined how much every age group consumes in private and...
Every minute counts when someone is having a stroke. Knowing what to look for makes all the difference in recovery. Think of a stroke as a "brain attack." Just like a heart attack blocks blood flow to the heart, a stroke blocks blood flow to part of the brain. When this happens, brain cells can die. Every passing minute puts more of the brain at risk. You can spot a stroke by remembering the word “FAST.” The letter F stands for Face. Ask the person to smile. If one side of their face droops or...
Q: I have a family member who lives in the Lower 48 whom I do not see often because she suffers from anxiety when flying. The last time she traveled was a few years ago and I’ve told her that today’s flights have onboard Wi-Fi so she could be absorbed in social media, email, streaming videos, etc. She said that may be enough to distract her from anxiety. Do all flights offer this service? Are there other new services that may help her get through a three to four hour flight? She’s tried using...
A number of years ago I spent some time in Ulaanbaatar, the capital of Mongolia. It is an extraordinary place. Think: the industrial revolution meets the wild west, in the middle of the desert. Wonderful people, but a very poor country. Good thing I didn't leave my medications at the airport in Anchorage by accident, as a friend of mine once did on the way to Europe. Upon arrival, she just popped into a pharmacy by the hotel and picked up replacements. She was quite confident that her...
Voice amplifiers, also known as personal voice amplification devices or portable voice amplifiers, are compact electronic devices that enhance and project the sound of a person's voice. The lightweight speaker is designed primarily to be worn around the neck, though it can be clipped on a belt or placed on a table. Wearing the speaker around the neck is recommended since the sound of the voice is close to the visual source. This column is brought to you by ATLA (Assistive Technology of Alaska),...
One of the highest callings for us humans is to deeply know and love ourselves, and as much as possible to be a force for good. Perhaps you will agree that being good to yourself, and making healthy choices throughout the day, is a large portion of what makes up a good day. At the end of the day, it feels satisfying to know we did the best to honor and extend our one wild and precious life, taking the high road in every encounter and treating ourselves right, too. A few of my daily practices to promote graceful aging are full-body dry-brush...
This month’s article provides an overview of Medicare coverage in 2025. The 2025 edition of the “Medicare & You” handbook provides much greater detail than is provided in this article; if you do not have a copy, please contact the Medicare Information Office and we are happy to provide one. This handbook is available as an eBook, as well as in large print, audio version, and in Braille. The “Medicare & You” handbook has also been translated into Arabic, Chinese, Korean, Russian, Spanish,...
Alaska Health Fair, Inc. Alaska Health Fair events offer a great opportunity to learn about important health topics in an informal setting. Attendees can receive free basic screenings, obtain information and resources, and have their questions answered by health, wellness and safety professionals. Health fairs are also a great way to connect with local health and wellness resources. Most importantly, events feature comprehensive, affordable blood tests. Obtaining blood screenings at health fairs is a great way to get quick, accurate results at...
Dear Savvy Senior: Can you offer me any tips on choosing and using a home blood pressure monitor? I just found out I have high blood pressure and my doctor recommended I get a home monitor so I can keep tabs on it. − Just Turned 63 Dear 63: Everyone with high blood pressure (130/80 or higher) should have a home blood pressure monitor. Home monitoring can help you keep tabs on your blood pressure in a comfortable setting. Plus, if you're taking medication it will make certain it's working, and a...
Health is the first wealth is a philosophy that has been around for centuries. However, health now refers to body, spirit and mind in a different way than it did before the age of technology. Mental health experts say we all have "joy resources" and we need to manage them properly. Valentina Ogaryan, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, said it's best to eat whole foods and incorporate some type of physical activity on a routine basis. "It's also about...
Nestled in the heart of Kotzebue, Utuqqanaat Inaat, Maniilaq's Long-Term Care Facility, is more than just a care center for elders. It is a home, a family and a community where love, connection and cultural tradition thrive. A home-like environment At Maniilaq, the focus is on creating a true home for the residents. "We try to make it as comfortable and familiar as possible," a staff member shared. Each resident has a shadow box outside their room, filled with personal mementos, photos,and...
Along with annual health check-ups like eye exams, it’s equally important to assess your memory and cognitive function. Alzheimer’s Resource of Alaska can help. Alzheimer’s Resource of Alaska (ARA) is dedicated to supporting Alaskans affected by Alzheimer’s disease, related dementias and other disabilities by offering resources, classes and services to individuals, families, professionals and communities. Among these services are non-diagnostic Memory Screenings, which are available both live online via Zoom and in person. While these free an...
The Kenai Peninsula Family Caregiver Support Program will hold the following caregiver support group meetings in February. Meeting format is open discussion unless otherwise noted. Feb. 5. Kenai Senior Center, 2 to 3:30 p.m. Feb. 6 Tyotkas Elder Center (in Kenai), 10:30 to 11:30 a.m. Feb. 7. Soldotna Senior Center, 1 to 2 p.m. Feb. 12. Seward Senior Center, 11:30 a.m. to 1 p.m. Feb. 20 Sterling Senior Center, 1 to 2 p.m. Feb. 25 Nikiski Senior Center, 1 to 2 p.m. Support meetings allow you to share your experiences as a caregiver, or support so...
Having a clear and easy-to-find emergency contact list can save important time in a crisis. Today, I’ll share the key information you should have ready to keep you and your family safe. Let’s make sure you’re prepared for whatever might happen. First, write your emergency contact list in big, easy-to-read letters. Keep it in a place that’s simple to find, like on your fridge or next to your phone. Make a few copies—one for your wallet or bag, one for your nightstand, and one to give to a trus...
Dear Savvy Senior: Is there a rule of thumb on how long someone should keep their old financial paperwork? I have file cabinets full of old receipts, bank and brokerage statements, tax returns and more that I would like to toss. - Recently Retired Dear Recently: It’s a great question. As we get older and our financial life gets more complicated, it’s difficult to know how long to keep old financial records and paperwork and when it’s safe to get rid of them. Some things you’ll need to hold on to for your whole life and others for just a month o...
Megan Edge is ACLU Prison Project Director. Earlier in her career she worked at the Alaska Dept. of Corrections. This is part of a longer interview with Edge conducted by Lawrence D. Weiss. What are some of the key issues regarding seniors in the Alaska prison system? There's more than 400 people over the age of 60 that are incarcerated in our jails and prisons on any given day. They are one of the most vulnerable prison populations and also one of the most expensive populations. It is a...
Q: People talk about improving their lives each year, but where do I begin? A: With a new year upon us, many individuals want to hit the reset button or find a new direction in their lives. But starting that journey can be tough, especially in a world that ties well-being to happiness and success. Many adults end up stuck in languishing—caught in a space where they aren't completely satisfied, but aren’t really unhappy either. The great news is that this feeling of stagnation can be tra...
Few could say that they do not have memories of meals and specific foods-flavors, aromas, textures, conversations, family recipes, comforting familiar rituals and celebrations. Food is a connection to the past, to our families, identity and culture. In the expression "as American as apple pie," most of us understand the reference to patriotic values and our identity and most of us have a memory of making and eating a perfect apple pie. Legumes may not have risen to this type of distinction with...
Amplified phones help those with hearing loss to understand phone conversations better. Each amplified phone will have its own level of amplification, tone control options, caller ID settings, and more. The Panasonic KX-TGM450S can increase up to 50dB amplification, has an amplified answering machine, an extra loud ringer, a talking caller ID, and six levels of tone control. This is a cordless landline phone and can connect with up to six handsets; however, there are also corded amplified...
When we think about eating disorders, the image that often comes to mind is of a teenager or young adult struggling with body image who looks extraordinarily thin. However, eating disorders don’t discriminate by age or body size. In fact, research shows that approximately 13% of women over age 50 are living with an eating disorder. Yet, the misconception that these conditions are exclusive to adolescents contributes to stigma—leaving many older adults suffering in silence. The risks can be especially high at this time of year when many peo...
Medicare coverage is good, but it is not all-inclusive. There are many things that Medicare does not cover. For example, Medicare does not cover most dental, vision and hearing care, including hearing aids. Nor does it cover most non-emergency transportation or care outside of our country. Even when Medicare covers your care, there may be costs left to you, like copays and coinsurances—these costs can add up. An example, for an outpatient visit to a physician who accepts the assigned billing r...
Alaska Health Fair, Inc. (AHF) is excited to announce the return of our health fairs and affordable blood tests. The schedule will be published on www.alaskahealthfair.org around the first week of January. You are welcome to make your appointment online or walk in at any of our events. Please consider signing up for our electronic newsletter to be notified of important updates, resources, and more. We hope you all had a wonderful holiday season and are ready to prioritize your health in the new year. This season, we will add new blood tests to...
