Health
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Who should be screened for lung cancer?
Dear Savvy Senior: Who should be screened for lung cancer and how is it covered by Medicare? I used to smoke but quit many years ago and am wondering if I need to be tested. – Just Turned 65. Dear Just Turned: Even if you haven’t touched a cig...
Assistive Gizmo of the Month
This month we highlight two gizmos at once -electric can and jar openers. Set the electric can opener on the can and press the button to start. It will cut cleanly around the side of the can leaving...
Free health services in Anchorage, Fairbanks
Local residents are invited to take advantage of free health services provided by Remote Area Medical (RAM) USA at events in April in Anchorage and Fairbanks. RAM USA is a non-profit organization providing free healthcare to underserved and remote co...
Dementia 101: Brain health and you
Understanding brain health is crucial for everyone, as it impacts our daily lives, our future, and the well-being of our loved ones. Dementia isn't a single disease, but an umbrella term that captures a wide array of specific medical conditions, incl...
Health fairs happening this month
Here is a schedule of upcoming Alaska Health Fair, Inc. events, featuring comprehensive blood screenings. Prices start at $20. For more information or to schedule an appointment, visit www.alaskahealthfair.org. Or simply walk-in at any event. April...
Study finds brain improvements from practicing yoga
Music’s healing properties: Don’t worry be happy Whether it’s singing in a choir, playing the living room piano, joining in hymns at church, or just whistling along with the radio, a new poll finds th...
Free support for family caregivers
The Kenai Peninsula Family Caregiver Support Program will hold the following support group meetings in March: April 2, Tyotkas Elder Center, open discussion, 1 to 2 p.m. April 5, Soldotna Senior Center, open discussion, 1 to 2 p.m. April 16, Kenai...
Reevaluating Alzheimer's treatments
Alzheimer's disease is the most common neurodegenerative disorder, which presents with impaired cognition, and diminished quality of life for the patient but ultimately even more so for the caregivers. Prominent Alzheimer’s researcher Alexandra O...
Battling Alzheimer's using vaccinations, ultrasound
Vaccinations may help protect against Alzheimer’s disease There now may be new steps a person can take to lower their risk of developing Alzheimer’s disease. Getting your recommended routine vaccinations may provide hidden health benefits, according...
Monitoring and notifications with the SMPL Wander Alert
For individuals who would like notifications when motion is detected in their home, when a door is open, or if someone is in need of assistance, an alerting device can be helpful. The SMPL Wander...
Medicare and your right to appeal a discharge
If you or a loved one are receiving in-patient medical care, there comes a time when that care will end. Hopefully, this is because the patient is ready for discharge, but sometimes, the patient is...
Colon cancer prevention, symptoms, and lifestyle tips
It's March again, the month when we ditch our winter blues, welcome springtime, and ... talk about colon cancer? It's not the most thrilling topic for a conversation starter, but knowledge is power and in this case, it could be lifesaving for you or...
Health fairs happening in March
March health fairs feature health education and affordable comprehensive blood tests. See the entire schedule and pricing at www.alaskahealthfair.org, with more events being added as arrangements are made. Schedule an appointment online or simply...
Robotics technologies for Parkinson's disease
New wearable robotics for Parkinson’s disease “Freezing,” a temporary, involuntary inability to move, is one of the most common and debilitating symptoms of Parkinson’s disease, a neurode...
Center for the Blind clinics, home visits in Fairbanks
Alaska Center for the Blind and Visually Impaired's Elijah Haines, pictured, will conduct two low-vision clinics in Fairbanks, March 11 and 12, at the Golden Towers Building. A certified orientation...
Free support for family caregivers
The Kenai Peninsula Family Caregiver Support Program will hold the following support group meetings in March: March 1, Soldotna Senior Center, discussing direct services models, 1 to 2 p.m. March 5, Tyotkas Elder Center, open discussion, 1 to 2 p.m....
5 basic steps to improving digestion
1. I know you’ve heard this before, but it is so important that it bears repeating: Chew, chew, chew. This means both slowly and thoroughly. To be totally graphic about it, you want anything you swallow to be a soupy consistency. Especially meat. F...
Boosting brain health and mood with chocolate
If you would characterize your relationship with chocolate as complicated, you're not alone. Sweet, velvety and smooth, chocolate thrills the senses, making it very popular, especially at Valentine's...
Embracing simple steps for a healthier heart
February, the month of love, is also an opportune time to show some love to your heart. As we observe Heart Health Month, we're reminded of the critical role heart health plays in our overall well-being. Here are some simple, actionable steps you...
Center for the Blind events in Fairbanks
Staff from the Alaska Center for the Blind and Visually Impaired will be in Fairbanks Feb. 6 and 7 to conduct support group meetings and conduct home visits. A support group meeting is scheduled for Tuesday, Feb. 6, at the Southhall Manor building,...
New research on brain health and lower back pain
Improving brain health through exercise A new study is suggesting a fascinating link between regular exercise and better brain health. Researchers looked at 10,125 Individuals with MRI brain scans...
Free support, resources for family caregivers
The Kenai Peninsula Family Caregiver Support Program will hold the following support group meetings in February: Feb. 2, Soldotna Senior Center, with a training on transfers, by Annett Brookshire from Nettie’s Care Coordination, 1 to 2 p.m. Feb. 6...
Mindful grieving and recovery through yoga
Perhaps the most consistent element of the loss and grief process is its absolute in-consistency. Anyone who has lost a loved one to death, divorce, illness or separation knows firsthand the ebb and...
Keep your Alaska winter going swimmingly
In the dark winter months, swimming can be enjoyable and an outstanding full-body workout. Further, it can be an effective way of building and maintaining muscle strength. The water provides a...
Simple self-care ideas for your mental health
Let’s take a moment to shed some light on this often misunderstood and overlooked aspect of our wellbeing. Mental health isn’t just about whether you’re feeling happy or sad at any given moment - it’s a complex tapestry that weaves itself through...
