Sorted by date Results 31 - 55 of 1990
When a medical emergency happens, you may not be able to speak for yourself. That's why having an emergency medical file ready is one of the smartest things you can do to protect your health and safety. An emergency medical file is a simple folder or envelope that contains all your important medical information in one place. You know all those questions the EMTs and nurses and doctors ask so often? It's because the answers are key to the care you need. This file is your medical story told...
For every 20 readers, one of you is doing the incredible work of raising a young relative. Although you may feel alone at times, you are definitely in good company. A community of caregivers Across the United States, more than 2.6 million children are being raised by a grandparent, other relative, or close family friend, according to nationwide advocacy organization Generations United. The vast majority of these kinship families are formed independently, outside the state foster care system....
A new AI-based breast cancer software has received FDA Breakthrough Device destination, accelerating the path to approval. The system analyzes mammograms to produce a risk score estimating the likelihood that a woman will develop breast cancer over the next five years. The technology is compatible with both types of mammogram imaging available: the four 2D views of the breast produced by full-field digital mammography and the synthetic 3D view of the breast produced by digital breast...
Amy Urbanus was already an assistant professor in the dietetics and nutrition program at the University of Alaska Anchorage but missed working with patients. So she started working with patients at the Anchorage Senior Activities Center, putting in about 20 hours a month to address seniors' nutrition needs. That work, and a professional career as a diabetes educator drove Urbanus to seek a Ph.D., which she is completing at the University of Alaska Fairbanks. She designed her own...
As we age our nutritional needs change. Paying attention to the foods we consume can keep our energy level, vitality, cognition, stamina and strength, and prevent chronic health problems. Strategies to increase or to maintain muscle mass and its functional capacity are essential to preserve the quality of life of aging adults. Here is a quick guide for aging well. 1) Boost protein intake-it helps to preserve immune system, prevent the loss of muscle mass and strength and helps to aid recovery. G...
For those of us enrolled into Original Medicare (Parts A & B), most of us have also enrolled into one of Medicare’s Part D Prescription Drug Plans (PDPs). Each year, we may make changes to this prescription coverage during Medicare’s Open Enrollment period, which runs from Oct. 15 through Dec. 7, for changes which will then go into effect from Jan. 1 onward. Leading up to this open enrollment, you will start to receive notices with information relating to any changes in your plan for the com...
Dear Savvy Senior, A few months ago, I took an ambulance to the hospital emergency room because I had a nasty fall at home, but just received a hefty $1,050 bill from the ambulance company. Doesn’t Medicare cover ambulance rides? - Frustrated Beneficiary Dear Beneficiary, Yes, Medicare does cover emergency ambulance services and, in limited cases, nonemergency ambulance services too, but only when they’re deemed medically necessary and reasonable. So, what does that mean? First, it means that your medical condition must be serious enough tha...
Q: My wife recently passed away. How do I live without her? I feel lonely and lost. A: My heartfelt condolences for your loss. The grief you are experiencing can feel overwhelming and unbearable. Heartbreak following the death of a loved one is challenging; it begins in the mind, but impacts the entire body, heightening stress and affecting your senses. What is happening After a significant loss—be it a death, job loss, divorce, or other major life transition—grief manifests in stages. It...
Sept. 1-Sept. 30 National Falls Prevention Awareness Month. Several national nonprofit and advocacy organizations support this month-long awareness campaign, including the Brain Injury Association of America. Accidental falls are one of the leading causes of injury among Alaskans aged 65 and older, often resulting in serious harm like brain injuries or hip fractures. The State of Alaska Department of Health has a myth-busting information page full of resources that can help you. https://health.alaska.gov/en/education/senior-fall-prevention/...
Dear Savvy Senior, My husband and I are in our 50s and would like to know what resources you recommend for locating senior discounts, and what age do they kick in? - Frugal Fay Dear Fay, One of the great perks of growing older in America is the many discounts that are available. There are literally thousands of senior discounts on a wide variety of products and services including restaurants, travel and lodging, entertainment, retail, health, grocery stores, automotive services and much more....
Q: Have you heard about TikTok Shop? It is fascinating how my 72-year-old cousin has successfully sold her personally designed sweatshirts online through this platform. How does it work? A: TikTok Shop is part of the popular TikTok app, serving as an online marketplace where users can shop for various products and showcase their own creations. This platform enhances the shopping experience by making product discovery and transactions seamless and easy. TikTok is just one of the many pathways...
This advice is not just for kids-although contact with "cooties" will inevitably go up when kids (and teachers) return to school in the fall. If you or your grandchildren have a history of being vulnerable to commons colds or flus at the beginning of the school year, there are a few simple ways to help stave off the misery of being ill. Hand-washing is an obvious, but under-utilized, method to prevent disease. Avoid the triclosan-containing anti-bacterial soaps, which are contributing to the...
As you may know, original Medicare covers approximately 80% of the cost of most out-patient services. But what about the remaining 20%, or even the other out-of-pocket costs like deductibles or the costs of in-patient care? You may want to consider purchasing a Medicare Supplement Insurance (also known as a Medigap) policy as a companion to your Medicare coverage. But how to know which one? My first recommendation is to obtain a copy of the “Consumer Guide to Medicare Supplement Insurance (...
A medication for treating diabetes may have hidden brain benefits. Researchers have found that semaglutide, a popular diabetes and weight-loss drug, may lower the risk of dementia in people with type 2 diabetes (T2D). Dementia, a condition that slowly makes it harder for people to remember things and think clearly, occurs when brain cells are damaged and their connections stop working properly. This damage, which worsens over time, can be caused by various modifiable factors, including obesity,...
Last April, I attended a lady's program at Lazy Mountain Bible Church on Clark Wolverine Road (going out toward the Butte), and since I was not in a hurry, on the way back to Palmer I decided to stop at Bushes Bunches Produce Stand. They've been open for several years and even stayed open all winter the past three years, but I rarely get to that part of the Valley. I expected to find a lot of empty spaces knowing it was too early in the season for local produce, but figured they'd at least have...
August is fair season in Alaska. The Tanana Valley State Fair is July 25-Aug. 3. It’s chock full of summer fun, from concerts to a beer pong tournament. It takes place at 1800 College Road in Fairbanks. https://www.tvsfa.org/... Next is the Kenai Peninsula Fair, Aug. 8-10. It draws about 7,000 people per year. https://www.kenaipeninsulafair.com/ … The biggest of them all is the Alaska State Fair, held at the fairgrounds in Palmer from Aug. 15-Sept. 1. It’s the place to see hard-working farm kids and the animals they raised, get delec...
Analysis of bowhead whale poop shows that more toxins from typically warm-water toxic algae species are entering Arctic food webs as northern oceans warm and lose sea ice. The findings are based on nearly 20 years of feces samples collected from bowhead whales harvested for subsistence purposes by Alaska Native people living on the Beaufort Sea coast. The study, conducted by an interdisciplinary team led by the National Oceanic and Atmospheric Administration, was published in July in the...
Technology might seem "extra" at first, but it can be your best friend during an emergency. Whether you're dealing with a winter storm, power outage, or medical crisis, the right apps and devices can help keep you safe and connected to help. Your smartphone is more than just a phone. It's a powerful emergency tool that fits in your pocket. Most phones come with built-in emergency features you might not know about. If you have an iPhone, you can press the side button five times quickly to call...
Dear Savvy Senior, What kinds of legal documents do I need to help my family take care of me in my elder years? I would like to get my affairs in order but could use some help. - Approaching 80 Dear Approaching, All adults, especially an older adult like yourself, should have at least five legal documents to protect yourself and your family. These documents will make sure your wishes regarding your estate are legal and clear and will help minimize any conflicts and confusion with your family...
Q: Why do I feel like TV or online ads are trying to trick me into a certain way of thinking? A: Media has a significant and often subtle influence on our unconscious thoughts and actions, shaping our perceptions of reality, social norms and self-identity. Our unconscious mind holds a vast reservoir of thoughts, memories, emotions, and instincts that function outside our conscious awareness, continuously affecting our behavior. While the unconscious mind serves as the foundation, the conscious...
What is Alaska 211? Alaska 211 is United Way's statewide help line for information, referrals and assistance finding vital, available health and human services, community resources, government, and tribal assistance in the callers' communities. How did 211 come about? The first 211 in the United States launched in 1997, a joint effort of United Way Worldwide (formerly United Way of America) and the Alliance for Information and Referral Systems, or AIRS, in Atlanta. Three years later, the...
With the Seeing AI app, users can hold their phone up to an individual, and it will audibly describe what the person looks like, including their hair color, estimated age, and emotional state. By pointing the phone towards a product, users will receive a description of the product, its expiration date, and other relevant details. The app can also read documents and recognize various structural elements, including paragraphs, headings, and lists. The Ava app transcribes spoken words into text,...
When you have Medicare and another source of health care insurance coverage, you may at some point wonder, “Who pays first?” If you are like me, my first thought goes to the classic Abbott and Costello comedy routine, “Who’s on first?” and that is a much funnier topic. But with Medicare and other coverage, such as that offered by your employer, knowing which coverage is considered primary (and which then is secondary) can help to fully understand your covered insurance claims. Point 1: The di...
We are fortunate to live here among the mountains, forests and vast natural beauty of Alaska. For many of us, hiking isn't just a form of exercise-it's a return to joy, spirituality, solitude, and connection. Whether you're getting back on the trail after a long winter or rediscovering hiking later in life, moving your body in this landscape can be deeply healing and rewarding. As a physical therapist, I see firsthand how physical activity supports not just longevity but vitality. It's not only...
A large study is suggesting that women who consume caffeinated coffee in midlife are more likely to be healthy agers. However, tea and decaf coffee may not provide the same benefits. Additionally, researchers found that drinking colas was strongly associated with lesser likelihood of healthy aging. Researchers conducted a study with almost 48,000 women who were followed for 30 years. They found that a morning cup of coffee might do more than boost energy and could also help women stay sharp,...
