Sorted by date Results 430 - 454 of 2047
Alaska’s work creating “Age-Friendly Communities” is thriving, making the places we live better able to support people of all ages. The age-friendly program process began with Anchorage’s enrollment in the AARP Network of Age-Friendly States and Communities as the 678th community nationwide, with Juneau following shortly thereafter as the 734th member. As AARP Alaska enters the second year of membership in the Network of Age-Friendly States and Communities, efforts are focused on community needs assessments in both Anchorage and Juneau....
July marked National Minority Mental Health Awareness Month, a time dedicated to raising awareness about mental health conditions currently prevailing among diverse groups, however we should take care of our mental health every month. The aim is not just to shed light on these issues' gravity, but also to break down the stigma walls surrounding mental health in these communities. In recognition of this, I want to share and discuss findings from a report released at the 2022 Alzheimer's...
The Mediterranean diet is ranked as one of the most healthful diets on the planet. The name derives from the geographical region surrounding the Mediterranean Sea, which includes Spain, Italy, Greece, Turkey and Tunisia, where this diet has been adopted for centuries. It incorporates different types of food that are mostly unprocessed plant food typically found in this area fruit, vegetables, nuts, grains, legumes, extra virgin olive oil, lean proteins and fish. Large studies have con...
Like keeping your bones strong, maintaining or even building muscle as we age requires daily movement and good nutrition. Staying strong as we age will not only be useful for hauling groceries, keeping our home clean, enjoying recreational activities, but also serve to elevate our mood. When it comes to muscle mass, the old adage "use it or lose it" definitely applies. Establish a routine Lifting weights is a proven method for building and maintaining both muscle mass and bone density as we age....
Ambulances are a critical resource in transporting patients to and from medical facilities, like hospitals. Ambulances are medically equipped and staffed by professionals like paramedics and Emergency Medical Technicians (EMTs). Emergency transportation Medicare Part B covers emergency ambulance services. Medicare considers an emergency to be any situation when your health is in serious danger, and you cannot be transported safely in another way. There are certain requirements you must meet for...
As we observe Immunization Awareness Month this August, we want to underscore the importance of vaccines and acquaint you with the wealth of resources that our state offers to keep your immunizations current. Vaccines are an essential part of aging healthily and confidently. Especially those age 50 and older need regular immunizations to protect against severe and potentially lethal diseases. Our immune systems tend to weaken with age, making us more susceptible. Don’t let disease slow you down; stay on track with routine immunizations. Stay u...
The Alaska Dept. of Health and Alaska Health Fair, Inc. are thrilled to announce the continuation of a vital screening program this fall through Alaska Health Fair, Inc. health fairs - free Hemoglobin A1C and Estimated Average Glucose tests. Our aim is to empower Alaskans with the information they need to lead healthier lives, by identifying early risks for diabetes and prediabetes. Are you at risk? Take our short self-assessment survey at https://bit.ly/3rk9Djt to find out. If your survey result indicates a risk, and you’re not presently d...
Q: Lately, I’ve been experiencing hand tremors and it’s been quite puzzling for me. Would you have any insights? A: Hand tremors can be a concerning and disruptive condition, causing uncontrollable shaking or trembling in one or both hands. While a slight tremor is normal, an excessive and persistent tremor can significantly impact activities of daily living. Let’s explore a few causes, treatment, and management of hand tremors, for you and other individuals seeking relief from this condi...
Alaskan Native men warned about lack of screening for prostate cancer Men in Alaska age 50 or older may want to discuss prostate cancer screening with their healthcare provider. A new study from Wake Forest University School of Medicine is suggesting that American Indian and Alaska Native men are less likely to be screened for prostate cancer compared to other racial/ethnic groups and it is coming with a high price tag. The study appears in the online journal called Cancer Causes & Control, and...
Family Caregiver Support Programs offer free support meetings to allow you to share your experiences as a caregiver, or support someone who is a caregiver. If you are helping a family member or friend by being a caregiver, learn what kind of help is available. There is no charge for these services and everyone is invited to attend. Alzheimer’s Resource of Alaska (ARA) organizes caregiver support meetings around the state, including Anchorage, Eagle River, Fairbanks, Homer, Juneau/Southeast, Ketchikan, Kodiak, Mat-Su Valley, Seward, Sitka, S...
When you care for someone with physical or mental challenges because of age or disability, you might find regular transportation is more complicated. A traditional car setup may be difficult or even dangerous for those with limited mobility or safety concerns. Yet, the ability to get out and go places is necessary, not just for appointments or to run errands, but also to retain some freedom and engagement with the world. Choosing a vehicle If you're choosing a new car, it may require additional...
Dear Savvy Senior: What retirement planning tips can you recommend to single women? I’m a divorced 58-year-old woman with a teenaged son and have very little saved for retirement. — Financially Vulnerable Dear Vulnerable: It’s an unfortunate reality, but many single women – whether they’re divorced, widowed or never married – face much greater financial challenges in retirement than men. The reasons behind this are women tend to earn less money, about 82 cents for every dollar that men make, on average, and they have shorter working car...
The Social Security Administration partners with locations throughout Alaska to offer a secure video service option. Video service is a convenient and no-cost way for people to talk directly to a Social Security employee through a secure computer link that includes two-way video and sound. The video service locations are available at: In Nome, Norton Sound Health Corporation, located at 1000 Greg Kruschek Ave. Video service is available for walk-ins on a first come, first served basis, on the second and fourth Wednesdays, 9 a.m. to noon. Kenai...
The 33rd Alaska Legislature concluded its first year of the two-year session on May 18—one day after its 121-day constitutional regular session limit. The governor called a special session, asking the legislature to agree to a balanced budget funding state services and permanent fund dividends (PFD) for fiscal year 2024 beginning July 1, 2023. The budget impasse during the regular session focused on the size of the PFD. The Senate Majority favored a 25/75 split of the annual 5% Percent of Market Value (POMV) draw of the Permanent Fund E...
"Ah, look at all the lonely people." -The Beatles You hear him talk or you read his words and you think, "Now, this guy's a real mensch." It's all the more amazing considering that Dr. Vivek Murthy has served as the 19th and 21st surgeon general of the United States under Presidents Obama, Trump and Biden. That's right, a high-level bureaucrat and a good soul. Dr. Murthy just released a ground-breaking study entitled, "Our Epidemic of Loneliness and Isolation." Just plug that title into your...
Q: I will be moving to a smaller apartment soon and am not sure if I should take my dog with me. What do you think? A: Our relationship with animals is an interchangeable one, as they can provide a source of comfort and support for us, and we give love and attention in return. They create opportunities for exercise and outdoor activities, better cognitive function in older adults, and more occasions to socialize with others. Research has found that animals reduce our stress and anxiety, and the...
Adopting some self-care techniques may reap huge health benefits. Self-care is defined as the process of establishing behaviors to ensure holistic well-being of oneself. It is about taking the time to really understand your true needs beyond just impulses. We all engage in some form of self-care daily with food choices, exercise, sleep, reading, and so forth. However, self-care also involves a person's spiritual and social well-being. Origins and concepts The concept of self-care has ancient...
Medicare includes Part D, the prescription drug benefit, offered through private health insurance companies. Each prescription drug plan meets federal requirements as managed by the Centers for Medicare & Medicaid Services (CMS). Insurance companies enter into agreements with both drug manufacturers and drug distribution networks. Some of the costs associated with Part D drug coverage are: Premium: The monthly amount that you pay to your Part D plan for coverage. Premiums vary by plan, and the...
As we joyfully bask in the extended daylight hours of the Land of the Midnight Sun this July, let’s not forget that this month is also UV Safety Month. We Alaskans cherish our unique summers but it’s crucial to remember that the risk of harmful UV radiation exposure is real and can increase, especially for those enjoying the outdoors or planning trips to sunnier locales. Exposure to UV radiation, whether from the sun or artificial sources like tanning beds, can cause significant health issues. It’s the leading cause of skin cancer, inclu...
New pill may help prevent knee and hip replacements A new study is suggesting that a low dose of colchicine may be associated with lower incidences of both total knee replacement and total hip replacement surgeries. The analysis, published in Annals of Internal Medicine, suggests this might be a simple and safe way of lowering the risks for knee and hip replacements. Osteoarthritis is an increasingly common joint disease that can be associated with low-grade inflammation in response to...
Do you know an Anchorage senior living in a household having difficulty paying a utility bill? Starting up again on July 1, the Anchorage Aging and Disability Resource Center (ADRC) may be able to help. We all know sometimes life just isn’t easy and doesn’t always go the way we want. Dealing with the unexpected is difficult and can sometimes impact our ability to pay the bills. The Anchorage ADRC may be able to help. If you find yourself in a hardship situation, are an Anchorage resident (residing between Girdwood and Chugiak), age 60 years or...
Family Caregiver Support Programs offer free support meetings to allow you to share your experiences as a caregiver, or support someone who is a caregiver. If you are helping a family member or friend by being a caregiver, learn what kind of help is available. There is no charge for these services and everyone is invited to attend. Alzheimer’s Resource of Alaska (ARA) organizes caregiver support meetings around the state, including Anchorage, Eagle River, Fairbanks, Homer, Juneau/Southeast, Ketchikan, Kodiak, Mat-Su Valley, Seward, Sitka, S...
Why should I get screened for lung cancer? Current and former smokers have a higher risk for lung cancer. Screening could save our life by catching lung cancer early when it’s more likely to be treatable. Who can get screened for lung cancer? If you meet all the criteria below, you are eligible for lung cancer screening: Age 50 to 80 years old Have a 20-pack year history of smoking, such as smoking one pack of cigarettes per day for 20 years, or two packs per day for 10 years Currently smoke cigarettes or quit smoking within the past 15 y...
Staying active is crucial for physical and mental health. Walking is a low-impact exercise that provides numerous health benefits. As we all head outdoors for our walks, we need to take every chance we can to reduce the risk of accidents and injuries. Know your route Like going on a drive across country, a walk across the neighborhood means first picking the right route. Use well-lit paths and trails. Look for routes with pathways separated where possible and stick to the main routes so you...
In May, the Juneau AARP Community Action Team (CAT) and the Juneau Commission on Aging (JCOA) joined forces to celebrate National Older Americans Month with three listening sessions to gather information for Age-Friendly Juneau. Earlier this spring Juneau became the second Alaska Age-Friendly community, joining the AARP Age-Friendly Network shortly after Anchorage. Co-chairs of Age-Friendly Juneau, Dr. Emily Kane (cChair of the Juneau Commission on Aging) and Linda Kruger (lLead for the AARP Juneau Community Action TeamAT), announced the...
