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On a chilly Tuesday evening, Nov. 1, the beautifully renovated Anchorage Senior Activity Center was abuzz with chatter and activity as residents of Anchorage shared input on Anchorage as an Age-Friendly Community. The Network of Age-Friendly States and Communities (NAFSC), an international initiative, began in 2006 to encourage cities to be ready for rapidly aging populations by helping people thrive in their homes and communities as they age. The recent listening session was the program for the November gathering for Age Smart, a monthly...
Q: It’s the time of year when many people take trips to see their loved ones. What could I do over the holidays if I can’t travel to visit family because of my health? A: Health prevents travel for many people. If unable to visit loved ones because of an illness, injury or other health-related issue, it may be difficult to be away from family. There are a few things you can do, though, to make the situation a little easier. Here are some ways to stay connected even when you can’t travel. 1. St...
"When you love someone with dementia, the goal is not perfection... it's okay to be good enough." Years ago, when I was just starting my career as an intern principal in the Anchorage School District, I met a wonderful teacher, Rebecca "Becky" Ann Clement. Becky, along with sister Beverly, were the founders of the Alzheimer's Resource of Alaska. She would often share her daily experiences caring for her mother with Alzheimer's with me. Little did I know that one day in the future, I would also...
As a military veteran, this month’s topic resonates with me. Medicare can work with military-related healthcare, whether you are a military veteran or a military retiree. As a reminder, Original Medicare (available to the majority of eligible Alaskans) consists of Part A (hospitalization insurance) and/or Part B (medical service providers insurance). Part D is Medicare’s prescription drug plan benefit offered through third-party insurers who are approved both by Medicare and the State of Ala...
Our fall season has come to a close. Health fairs will resume in January 2023. Please sign up to our newsletter at www.alaskahealthfair.org, and we will notify you when the new schedule is published. We thank all of you – our clients, volunteers, and partner agencies – for another successful season of health fairs as we celebrate our 42nd year of service. We wouldn’t be able to deliver important health education and screenings to thousands of Alaskans statewide without the strength of our amazing volunteer force. Your support keeps our organ...
There are many new clinical trials available to Alaskans that are conducted at home. Clinical trials are medical research studies designed to test the safety and effectiveness of new investigational drugs, devices or treatments in humans. These studies are conducted worldwide for a range of conditions and illnesses. Chronic pain study Boomers, if are you having chronic pain, this may be of interest to you. The home study with researchers from the University of Michigan gives you the opportunity to participate in a first of its kind study on...
A lot of hype about an alleged breakthrough drug for Alzheimer’s disease may leave some families disappointed yet again. On Sept. 27, 2022, pharmaceutical company Eisai in Tokyo and biotechnology firm Biogen in Cambridge, Massachusetts, issued a press release claiming a drug called lecanemab slowed the rate of cognitive decline for adults with Alzheimer’s disease by 27%. The new findings were hailed as a significant advance. However, it is far too early to know what its true benefits and risks may be. This agent is a monoclonal antibody des...
Almonds may pack important hidden health benefit Eating a handful of almonds a day can greatly benefit your tummy because almonds significantly increase the production of butyrate, a short-chain fatty acid that promotes gut health, according to a recent study. A team of researchers from King’s College London investigated the impact of whole and ground almonds on the composition of gut microbes. The gut microbiome consists of thousands of microorganisms living in the gut. These play a vital r...
Finding joy in small things, sharing our stories, and giving to others are powerful ways to connect with family and friends during the holiday season. The ADRC (Aging and Disability Resource Center) team would like to share a few suggestions that may be helpful as you navigate the holiday season, while remembering those whose holidays can be difficult and emotional. Here are some of our favorites: • Most of us are familiar with the technology that can be used on a phone or a computer such as Skype, Facetime and Zoom. Don’t forget – somet...
Consumers can now buy hearing aids without a prescription, possibly saving thousands of dollars per pair. The new devices - designed for those with mild to moderate hearing loss - are expected to transform the hearing aid market. They are being sold at stores and online without a medical exam, prescription or special fitting by an audiologist. This follows a ruling on Aug. 16, when the Food and Drug Administration (FDA) agreed to allow over-the-counter hearing aids to be sold directly to...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in December. Support meetings allow you to share your experiences as a caregiver, or support someone who is a caregiver. If you are helping a family member or friend by being a caregiver, learn what kind of help is available. There is no charge for these services and everyone is invited to attend. Call with suggestions and ideas for upcoming trainings or follow on Facebook, @KPFCSP. The Kenai Peninsula Family Caregiver Support Program office is...
Dear Savvy Senior: What are the most common scams today that target elderly seniors? My 75-year-old mother has been swindled several times over the past year, so I’m being extra cautious. –Paranoid Patty Dear Patty: Great question. While many scams today are universal, there are certain types of fraud that specifically target older adults or affects them disproportionately. And unfortunately, these senior targeted scams are on the rise. According to the Federal Bureau of Investigation (FBI), in 2021 there were 92,371 older victims of fraud resu...
One of the most poignant exercises I have experienced was during hospice training in which participants envision, and write down, four favorite people, four favorite places, four favorite activities and four favorite objects. In the exercise, we strike off these precious parts of our life one at a time, saving the most well-loved until last. The objective is to understand the process of loss, which is an inevitable part of life, and certainly of aging. Most of you reading this will acknowledge that, in the grand scheme of things, we are the...
Q: I own too much stuff, and it is daunting when deciding what to do with everything. None of my children nor grandchildren want my memorabilia, collections, furniture, or vintage kitchenware. Any suggestions? A: For many of us, our homes are full of things we do not need or use anymore. As we get older, it’s not uncommon for our living spaces to start feeling a bit cluttered. From clothes to trinkets to outdated electronics, it can be tough to let go of things we once held dear. We hang onto t...
With the fall and winter holiday season already upon us, we are planning menus and stocking up on ingredients to make family favorites. You may already intentionally plan for leftovers, using "cook once, eat all week" strategies, or you may just know that there will be more potatoes, peas or pie than your nutritionist recommends consuming at one meal. In either case, storing and creatively using the excess may daunt a weary cook. Studies on food waste in America suggest that most households...
Here is some good news for older adults who are worried about long COVID. A new study has found that most people infected with the SARS-CoV2 virus recover within 12 months, regardless of the severity. The study showed that 75% recovered at the 12-month mark after becoming ill with the virus, and 25% of patients still had at least one of the three most common symptoms (coughing, fatigue and breathlessness). Researchers found that patients with persistent symptoms also had antibodies associated with autoimmune illnesses, as well as raised levels...
Medicare Part D, the prescription drug benefit, is the part of Medicare that covers most outpatient prescription drugs. Part D is offered through private companies as a standalone prescription drug plan (PDP) for those enrolled in Original Medicare. Sometimes a Part D plan's costs change or the plan no longer covers your medications. Today I will discuss how you can review your current plan, or choose to enroll in a new Part D plan. The goal is to ensure you have the lowest cost coverage that...
Walking away from breast cancer Boosting physical activity levels and curbing sitting time are highly likely to lower breast cancer risk, according to a newly published study in the British Journal of Sports Medicine. The findings were generally consistent across all types and all stages of breast cancer. Observational studies show that physical inactivity and sedentary behavior are linked to higher breast cancer risk, but proving they cause breast cancer is another matter. The researchers used...
PicnicHealth is a business with a new approach to medical studies. It will take the information from your medical history through an online portal and share it with researchers. All of your records, no matter how many times you move, will be organized for your, your doctors’ and researchers’ convenience. The researchers will only receive records stripped of any information that could be used to identify you personally. Outside of that, no one—including your doctor or insurance company—will be able to see your medical records unless you choose...
The Kenai Peninsula Family Caregiver Support Program will hold the following peer support meetings in November. If you are helping a family member or friend by being a caregiver, learn what kind of help is available. There is no charge for these services and everyone is invited to attend. Call with suggestions and ideas for upcoming trainings or follow on Facebook, @KPFCSP. The Kenai Peninsula Family Caregiver Support Program office is located at 35477 Kenai Spur Highway, Suite 205. You can call them at 907-262-1280 or email kpfcsp@soldotnaseni...
Alaska Health Fair is approaching the end of our fall event schedule with our final community events. Nov. 1 and 15, There are two Fairbanks Office Draw dates that are filling fast for Nov. 1 and 15, from 8 a.m. to 1 p.m., by appointment only. Nov. 5, Talkeetna Community Health Fair at Upper Susitna Senior Center, 16463 E Helena Dr. Covid boosters and flu shots available at Talkeetna, and the Providence Mobile Mammogram available by appointment. Call 907-212-4184 and mention Talkeetna. Nov. 5, Fairbanks University Park Community Health Fair,...
Richard Sewell came to Alaska in 1981 for a job at the Municipality of Anchorage as Regional Economist. He owned a couple of seafood businesses, and subsequently went to work in 2004 for the Dept. of Transportation Division of Statewide Aviation. Recently, he was hired as the Merrill Field Airport Manager in Anchorage. Interested in buying an electric vehicle, like many Alaskans, Richard had questions about how it would work in our cold, remote location. Quite nicely, it turns out. Here are...
Here we go again: another celebrity estate mess. You have probably heard of Anne Heche. Even I knew who she was, and I don’t follow celebrity gossip or go to the movies that often. But even I have seen “Men in Trees”. And anybody who has been to the movies in the last 20 years has probably seen her on the screen. And if you don’t remember seeing her on TV or in the movies, you can’t help but have heard about her stormy personal life. She had significant mental health issues, including one very p...
Senior Voice has been recognized for excellence, winning four awards in the annual contest sponsored by the North American Mature Publishers Association (NAMPA), a nationwide network of publishers focusing on boomer and senior readers. Awards were announced Sept. 12, 2022, at the annual NAMPA conference, held this year in Las Vegas. Entries were independently judged by the University of Missouri School of Journalism in Columbia, Missouri, who gave awards in categories based on the circulation size of the publication. Senior Voice entries...
Dear Editor, Seniors should vote Nov. 8 against a convention to revise our state constitution. We could lose a lot in a convention. Article XII, Section 7 says benefits that state, borough, city and school district retirees have accrued “shall not be diminished or impaired” but, even with that protection, the Retired Public Employees of Alaska has had to sue the state repeatedly to roll back diminishments. The retiree trust funds are underfunded by billions, so in a convention there’d probably be a drive to eliminate that debt by killing the ...
