Sorted by date Results 1 - 25 of 2047
I got a lot of emails like this one in the early 2000s. Maybe you did too. "Dear Friend, "Please this is important and very urgent i have an urgent transaction of US$20.6 million, used to transfer to your nominated account,I am Mr Abubaker Yaro. The Auditor, with Accounting Department of the BANQUE ATLANTIQUE-OUAGADOUGO BURKINA FASO. "No other person knows about this account or any thing concerning it,the account has no other beneficiary and my investigation proved to me as well that his...
With everything it takes to stay healthy-primarily making good choices about food and attitude every day-contemplating the molecules that facilitate our mind-body connection may seem academic. Hopefully, some readers will derive pleasure and awe thinking about how human cognition and physiology evolved over the millennia. This column will feature an essential triad of sophisticated chemical structures generated within our bodies, without which we would not be able to live the lives we enjoy (and...
Receiving home health care can be available for some Medicare recipients. To be eligible for Medicare coverage of home health services, you must be homebound. In other words, it must be difficult for you to leave your home and doing so requires significant effort. The help you need can be from another person or from medical equipment such as crutches, a walker, or a wheelchair. You are also considered homebound if your doctor believes that your health or illness could get worse if you leave...
In 1994, when I reported for the Arctic Sounder in Utqiagvik (formerly Barrow), I was catapulted off a freight sled on the way out to a whaling camp. My left knee swelled and was strained by insulated overalls. Because I was a cyclist, I manage for decades to avoid surgery, save for a meniscus repair (a C-shaped piece of tough, rubbery cartilage that acts as a shock absorber between the shinbone and the thighbone). I got to watch the surgery on a video screen as I requested a spinal. Hardly any...
New research is showing that adults who engage in lifelong learning such as reading, writing and learning languages have a lower risk of Alzheimer's disease and slower cognitive decline. The study does not prove that lifelong learning decreases the risk of Alzheimer's. It only shows an association. The study looked at 1,939 adults and examined cognitive enrichment including access to newspapers as children and having library cards in middle age. People in the top 10% of lifetime cognitive...
Alaska Health Fairs, a nonprofit that provides education, has several health fairs coming up in April and May. You can see the full schedule and make an appointment at this link Wasilla - April 4, 9 a.m.-1 p.m., Fyzical Therapy, 650 N Shoreline Dr., Wasilla, 99654 Kodiak - April 10, 8:30 a.m.-12:30 p.m., Kodiak Senior Center, 302 Erskine Ave, Kodiak, 99615 Anchorage - April 15, 8 a.m.-noon, Hope Community Resources, 570 W 53rd Ave., Anchorage, 99518 Houston - April 18, 8 a.m.-noon, Houston Mid-Valley Senior Center, 1975 W. Midvalley Way,...
Some of the most important investigative reporting by Pulitzer Prize-winning investigative journalist Richard Mauer to this day is having an effect on many Alaskans. He was on The Anchorage Daily News team that investigated alcoholism and suicide among Alaska Natives. Mauer also exposed political corruption, reporting on the local Roman Catholic archdiocese not punishing an abusive priest, and the oil-field services company, Veco, that put funds behind Big Oil political candidates in the state....
A highlight of the spring calendar is the Alaska Folk Festival in Juneau. The festival is April 6-12. There are two main venues, the main stage at Centennial Hall, 101 Egan Drive, and the dance stage at JAHC, 350 Whittier St. The guest artist is Willi Carlisle, who recently released his fourth album... Katie Orlinski, National Geographic photographer and explorer, will speak on the University of Alaska Anchorage campus at 7 p.m. April 16 at the Wendy Williamson Auditorium. Orlinsky will share her powerful photographic work detailing her...
The expiration of the enhanced premium tax credits for people with Affordable Care Act (ACA) Marketplace plans is exacting a toll on enrollees surveyed. KFF, a nonprofit health policy research group, asked people it had surveyed in 2025, before the plan costs went up, again in 2026 about their experiences. Half of returning enrollees say their health care costs are "a lot higher" this year compared to last year, including four in 10 who specifically say their premiums are "a lot higher." In...
Established in 1968, OPAG is a nonprofit membership organization dedicated to improving services, developing programs, educating, promoting and implementing changes to help Alaska seniors live healthy, productive lives. Current programs: - publish the monthly Senior Voice newspaper - publish and distribute the Directory for Older Alaskans senior resource directory - provide information and referral services for Social Security, Medicare, Medicaid, Affordable Health Care Act and other senior issues - organize monthly Providers' Breakfast...
Minor accidents happen frequently, but sometimes what didn't bother us before is a real nuisance now. A slip on an icy walkway, a cut while preparing dinner, or a bruise from bumping into furniture are common experiences for many people. Knowing how to handle these minor injuries properly can help you heal faster and prevent bigger problems down the road. Let's start with sprains, which happen when we twist or stretch a ligament too far. If you roll your ankle or hurt your wrist, remember the...
Alzheimer’s Resource Alaska offers mini grants to help ease the daily challenges faced by Alaskans living with Alzheimer’s disease or related dementia and those who care for them. These grants, made possible by the Alaska Mental Health Trust Authority, are designed to improve quality of life and support independence by helping cover the cost of services, equipment, and supports that are often out of reach. The impact of these grants is best understood through the voices of caregivers who use...
Organizations can submit a letter of interest now through March 11 for Alaska’s Rural Health Transformation Program. The letter of interest gives organizations a chance to briefly describe their ideas for improving rural health care in Alaska. Alaska’s RHTP is part of a $50 billion national initiative authorized by Congress in 2025 to strengthen rural health systems over the next five years. The Centers for Medicare & Medicaid Services has awarded Alaska one of the largest allocations in the nation. The year one award was $272,174,856, pen...
Q: I have seen advertisements urging people to be ready for an emergency crisis, but do not know what supplies are needed. What should I gather up? A: It is crucial to be ready for emergencies such as natural disasters or power outages, especially if you live alone. Make a plan today that can be adapted to any situation so others can help you, or periodically check on your safety following an unusual event. Having a well-thought-out plan can ease anxiety during unplanned situations. Many...
According to the latest report on health care quality across America, Alaska ranks as the second worst in terms of several factors. A study by the stem cell treatment center called Auragens examined health care systems in all 50 states, comparing safety, response time, and medical bills. New York ranked the worst state to get sick in America. In New York, medical expenses reach $14,000 per person and emergency rooms taking three hours to see patients. Alaska ranks second-worst, charging $13,600...
The Medicare-related decisions can be quite challenging, especially when you or your spouse are about to turn age 65, during your Initial Enrollment Period. The decisions can be even more complicated when you have other health insurance coverage. Deciding if and when to enroll in the various parts of Medicare, when you are first eligible, is an important choice including how to avoid potential penalties or gaps in coverage. Most people enroll into Medicare Part A (in-patient, hospitalization...
I have an older cousin who was just diagnosed with early-stage Parkinson's after several years of dizziness and falls. Luckily, his doctor said it's not the type of Parkinson's that leads to death. I often give "Come to Jesus" talks to family and friends when they begin to experience these symptoms. It can be annoying for them. I advise sturdy equipment like walkers, especially ones with built-in seats. But men usually disdain the advice because of pride and vanity. They just don't want to look...
Even with regular brushing, teeth can become stained from genetic factors or consuming foods and drinks like tomatoes and coffee. Chemical whiteners can help, but they can also damage teeth in the process. So, researchers have designed a prototype teeth-whitening powder that is activated by the vibrations from an electric toothbrush. The system both brightened and protected teeth in lab demonstrations. "This work offers a safe, at-home teeth whitening strategy integrating whitening, enamel repai...
Dear Savvy Senior, What are the IRS income tax filing requirements for retirees this tax season? I didn’t file a tax return last year because my income was below the filing threshold, but I got a part-time job in 2025, so I’m wondering if I need to file this year. - Semi-retired Joe Dear Joe, Whether you need to file a federal income tax return this year depends on several factors: how much you earned in 2025, the source of your income, your age, and your filing status. Here’s a quick guide to this year’s IRS filing thresholds. For most pe...
As Alaskans, we take great pride in our unique culture and the breathtaking beauty of our state. Yet, hidden within this beauty is a pressing issue that affects a significant part of our population: our seniors. Today, I want to address the multifaceted challenges they face, including voting rights, economic security, access to quality health care, social justice, and educational opportunities. We must unite to advocate for meaningful changes that ensure our seniors receive the respect and support they deserve. Voting rights: Alaskans must be...
Frances Perkins was tough as nails. She had to be. She was the first woman ever to serve in a presidential cabinet. Perkins was Secretary of Labor from 1933 to 1945 under President Franklin D. Roosevelt. Her beat was workers, immigrants, and the creation of Social Security. She was determined, focused, and did not suffer fools. According to her Wikipedia entry, one time she got in a spat with Alfred P. Sloan, the chairman of the board at General Motors. During a United Auto Workers strike, she...
Q: A client of mine, an avid salsa dancer, often talks about the physical advantages of dancing for older adults. But what about the mental benefits? A: As we get older, the knowledge and experiences we gather inspire us to look for ways to boost not only our physical well-being, but also our mental acuity. This brings us to your interesting question about how dance can impact our brain function, alongside the already familiar physical perks. Dancing goes beyond enjoyment; it is an expressive...
Strong natural immunity represents the potential to avoid chemotherapy, radiation, surgery, frequent vaccinations, hospital convalescence, chronic fatigue, degenerative disease, and other unpleasant or costly medical interventions. Below are basic parameters for wellness through immune support. Daily foundations Adequate rest. Work balanced by play. A healthy diet and fresh water. These may sound obvious, but they require conscious commitment. Rest and play Most people need about eight hours of sleep per night. Aim to be in bed eight hours...
Alaska has 139 active clinical trials looking for those willing to sign up for research studies in Anchorage, Fairbanks and Bethel. Not only do you earn money for participation, but you also learn about your own state of health. Over the past few years, I've been found to have Stage 1 fatty liver disease, which the earliest and mildest form where fat accumulates up to 33% in liver cells and usually causes no noticeable symptoms. But it is crucial to address because it can progress to...
This month’s article provides an overview of Medicare coverage in 2026. The 2026 edition of the Medicare & You handbook provides much greater detail than is provided in this article; if you do not have a copy, then please contact the Medicare Information Office and we are happy to provide a copy. You may also find the handbook available on the Medicare.gov website (look for the link under the “Basics” topic header) as an eBook, as well as in large print, audio version, and in Braille. The Medic...
